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Reversing
Obstructive Sleep Apnea
Proof That Sleep Apnea Can Be Reversed By Losing Weight
Authored by Dr. RK
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The contents of the dBook, eBook and Real Book are exactly
the same.
We suggest that you purchase the eBook (PDF File), print it,
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This
Book Is Revised and Rewritten (more than doubled in
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Added 100 Pages of New Information. New Paperback Is
194 Pages Long!
Print Book (Paperback) Has 194 Pages (single-spaced text),
11 Chapters, 57,162 Words, 69 Figures & 23 Tables.
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TESTIMONIALS & REVIEWS
FOREWORD
COPYRIGHT PAGE
TABLE OF CONTENTS
CHAPTER 1 SLEEP APNEA STATISTICS
Nearly 1 Billion People Worldwide Have Sleep Apnea
Star Wars
Actress “Carrie Fisher” Died from Sleep Apnea
Supreme Court
Justice “Antonin Scalia” Died in His Sleep
Statistics Posted By ResMed
Statistics Posted By Men’s Health
The
University of Wisconsin Statistical Survey
Sleep
Apnea Sufferers Caused Car Crashes
Sleep
Apnea Sufferers Developed Diabetes
Pregnant
Women Developed Gestational Diabetes
A Lot of
Women Also Have Sleep Apnea
Archives
of PHAC & Statistics Canada
Statistical Survey From 9523 Canadians
Scientific Study: Sleep Apnea Linked to Cancer
The
University of California Statistical Survey
Statistics Posted by ENT Medical Center
5
Surprising Facts About Sleep Apnea
Statistics From Randomized Research Studies
Mortality
Risk Doubled Among People with Sleep Apnea
REFERENCES
CHAPTER 2
SNORING AND SLEEP APNEA
SNORING
EXPLAINED
Causes of Snoring
How Snoring Occurs?
Treatment of Snoring
Difference Between Snoring & Sleep Apnea
SLEEP
APNEA EXPLAINED
Types of Sleep Apnea
Symptoms of Sleep Apnea
Causes of Sleep Apnea
Risk Factors, Side Effects and Complications
Complications of Obesity
Sleep
Apnea Versus COPD
Blood Oxygen Saturation (SpO2)
Spot Check Oximeters
The Principle of Pulse Oximeter
Oxygen Desaturation Index (ODI)
Apnea and Hypopnea Index (AHI)
Oximeters for Continuous Monitoring
Respironics Oximeter & Nonin Oximeter
ResMed ApneaLink™ Air Home Testing
Device
How to Purchase A Pulse Oximeter
from Resellers?
List of
Resellers to Purchase A Pulse Oximeter?
VISITING A SLEEP APNEA SPECIALIST
Physical Examination & Diagnosis
Polysomnogram Test for Sleep Apnea
Is Polysomnogram Test Necessary?
REFERENCES
CHAPTER
3
SLEEP APNEA TREATMENT Section-I
WHAT IS
THE CPAP THERAPY?
TYPES OF CPAP MACHINES
WONDERFUL HEALTH BENEFITS OF THE CPAP
THERAPY
ADAPING TO THE CPAP THERAPY: AN
UPHILL BATTLE!
SIDE EFFECTS OF THE CPAP THERAPY
DISADVANTAGES OF THE CPAP THERAPY
CPAP MACHINES:
ResMed,
Respironics & Fisher & Paykel
CPAP MASKS: Full Face Masks & Nasal Pillows Masks
Important Tips On Nasal Pillows Masks
HOW TO USE THE CONNECTOR (Swivel Adapter)?
REASONS OF AIR LEAKS
CPAP AIR PRESSURE & RAMP PRESSURE
HOW TO USE THE RESMED CPAP MACHINES
(Everything On How to Use The CPAP Machine & Mask)
Overnight CPAP Performance Report & SD Card
Drawbacks of the CPAP
ResMed's Myair Report
Drawback of the ResMed's Myair Report
How to Know If the CPAP Machine Is Working or Not?
How to Know If the CPAP Therapy Is Working or Not?
How to Know If
Your Sleep Apnea Is Improved or Worsened?
AHI Versus OXYGEN DESATURATION INDEX
Important Notes About the CPAP Therapy
REFERENCES
CHAPTER
4
SLEEP
APNEA TREATMENT Section-II
Oral Appliances or Mouthpieces
Tongue Retaining Devices (TRDs)
Mandibular Advancement Devices (MADs)
Difference Between TDRs &
MADs
A LIST OF 41 ORAL
APPLIANCES (FDA Cleared)
A LIST OF BEST ANTI-SNORING DIVICES
How to Know If This
Treatment is Working or not?
How to Select An Appropriate Oral Appliance?
REFERENCES |
CHAPTER
5 SLEEP
APNEA TREATMENT Section-III
NASAL STRIPS
Nasal Strips to Improve Breathing
Breathe Right Strips
Sleep Right Strips
How to Know If This Treatment Is
Working or Not?
CHAPTER
6 SLEEP
APNEA TREATMENT Section-IV
Nasal Sprays to Improve Breathing
Nasal Congestion & Sinus Infection
General Treatment with Nasal Sprays
Neti Pot
Flonase Nasal Spray
Obstructive Sleep Apnea in Children & Adolescents
Can Sleep Apnea in Children Be Treated
By Using Nasal Sprays to Avoid
Surgery?
Navage Nose Cleaner
MyPurMist Handheld Steam Inhaler
Other Nasal Sprays to Improve Breathing
How to Know If This Treatment Is
Working or Not?
REFERENCES
CHAPTER
7 SLEEP
APNEA TREATMENT Section-V
POSITIONAL THERAPY
Four
Sleeping Positions Explained
Clinical Study-I
Tennis Ball Technique for Side Sleeping
Clinical Study-II
Pros & Cons of the Positional Therapy
Clinical Study-III
Clinical Study-IV
Side Sleeping Positions Illustrated
Side Sleeping Device-I
Side Sleeping Device-II
Raise the Head Side of Your Bed
How to Know
If This Treatment Is
Working or Not?
CHAPTER
8 SLEEP
APNEA TREATMENT Section-VI
NATURAL THERAPY: LIFESTYLE CHANGES
Quit Smoking
Quit Drinking Alcohol
Side-Sleeping
Lose Excess Body Weight
How to Know
If This Treatment Is
Working or Not?
FURTHER GUIDANCE
REFERENCES
CHAPTER
9 SLEEP
APNEA TREATMENT Section-VII
SURGICAL
PROCEDURES
OBSTRUCTIVE
SLEEP APNEA IN CHILDREN
Sleep Apnea
Symptoms in Children
Clinical
Diagnosis of Obstructive Sleep Apnea
Tonsils, Adenoids, Tonsillectomy
and Adenoidectomy
UPPP (Uvulopalatopharyngoplasty)
The Pillar Procedure
IMDO™ for Small Lower Jaw Surgery
Hyoid Advancement Surgery
Tongue Advancement Surgery
Surgical Tracheostomy
Inspire Implant Therapy for Sleep Apnea
How to Know If Surgery Is
Working or Not?
REFERENCES
CHAPTER
10 SLEEP
APNEA TREATMENT Section-VIII
SCIENTIFIC
PROOF EXISTS
WEIGHT LOSS REVERSES OBSTRUCTIVE SLEEP APNEA
IMPORTANT JOURNAL PUBLICATIONS
DISCUSSED
Study Published by American Researchers
Study Published by Karolinska Instituite, Sweden
JOURNAL PUBLICATION-I DISCUSSED
JOURNAL PUBLICATION-II DISCUSSED
HOW
Dr. RK REVERSED HIS
OBSTRUCTIVE SLEEP APNEA?
SLEEP APNEA & WEIGHT LOSS JOURNAL
OF Dr. RK
Using Weight-Loss Diet Level-I
(2000 Calories)
SLEEP APNEA & WEIGHT LOSS JOURNAL
OF Dr. RK
Using Weight-Loss Diet Level-II
(1000 Calories)
PULSE OXIMETRY
TEST RESULTS FOR OSA OF Dr. RK
INTERPRETATION
OF THE OSA RESULTS OF Dr. RK
AUTHOR'S UPDATE
CHAPTER
11 RECOMMENDATIONS
ON
HOW TO REVERSE OBSTRUCTIVE SLEEP APNEA
About
the Author
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FOREWORD |
PART-A
Scientists from Karolinska Institute, Sweden (a
research-led medical university in Solna within the
Stockholm urban area of Sweden) published a paper in
Dec 2009 in the British Medical Journal, concluding
and revealing the scientific fact that weight loss
can definitely help cure moderate sleep apnea and
severe sleep apnea.
American researchers from
Obesity Research and Education,
Temple University School of
Medicine, Philadelphia, Pennsylvania, USA published
several papers in DiabetesCare, JAMA Internal
Medicine (a
monthly peer-reviewed medical journal published by
the American Medical Association), and in other
medical journals
revealing the fact that there
is a strong association among the conditions
obesity, type 2 diabetes and obstructive sleep apnea.
Many obese people with type 2 diabetes were
diagnosed with obstructive sleep apnea. Several
randomized studies conducted by researchers
indicated that weight loss significantly lowered the
Desaturation Index (number of sleep apnea events per
hour) in obese people and so it is possible to
reverse obstructive sleep apnea by losing weight.
This book “Reversing Sleep Apnea authored by Dr. RK”
provides the very practical proof that sleep apnea
can be reversed by losing weight. Dr. RK provided
all the real-time data on how he successfully
reversed his obstructive sleep apnea. He reported
that his Desaturation Index dropped from 28
events/hr to 0.6 event/hour when he lost 40 pounds
of his body weight, and when he lowered his body
mass index (BMI) to perfectly normal.
If you have any physical obstruction or blockage in
your throat, nose or mouth, it is not possible to
fully reverse your sleep apnea. However, depending
on how much excess body weight you have, you can
always improve your Desaturation Index (number of
sleep apnea events/hour) and mean SpO2
(percentage saturation of oxygen in the blood) by
losing weight. By improving the Desaturation Index
and mean SpO2, a sleep apnea patient can
feel a lot better. If you developed obstruction
sleep apnea, caused due to excessive weight gain,
you can fully reverse your sleep apnea and lower
your Desaturation Index to perfectly normal by
losing all that excess body weight. There are many
scientific papers with randomized studies revealing
this fact. This book discusses about those
scientific publications.
This is the only book that has everything a sleep
apnea patient needs to learn and gain concept
regarding this dangerous sleep disorder. This book
is very resourceful and so every sleep apnea patient
should benefit from it by reading and understanding
all the therapies so nicely explained. One of those
therapies could suit your disorder and could free
you from sleep apnea, or improve your sleep
disorder. You need to try and stick to the therapy
that suits your body and your sleep disorder.
PART-B
If you have been diagnosed with obstructive sleep
apnea, whether severe, moderate or mild, it is a
life challenge to deal with and battle with because
of the careless and unhealthy living habits you have
adopted. You have been eating out way too often, not
exercising enough, and have been adding pounds to
your weight. Obesity is the major cause of
obstructive sleep apnea. It is your responsibility
to accept the challenge and take quick action
against this sleep disorder you have developed.
With determination and steadfastness, you can not
only improve your condition, but also strengthen
your ability to respond to your body’s functionality
and lead a much better life. You should always
remember that knowledge is the power, so you must
equip your mind with a deep understanding of sleep
apnea by collecting as much information as possible,
and by reading and researching a lot. Get ready to
battle.
Your biggest decision is your commitment in setting
a goal with an objective, focusing on your goal and
staying focused until you fully manifest your goal.
Motivation, commitment, a strong desire to succeed,
self-discipline and high willpower are the essential
qualities you need to implement on yourself to be
successful. By awakening the giant within yourself,
you can become a sleep apnea guru.
You will go on CPAP therapy.
CPAP means “Continuous Positive Airway Pressure,”
which further means that the CPAP machine helps maintain
continuous, positive, very low and comfortable pressure in the
airway of your throat, and keeps the airway open all
the time whenever you sleep with it. As long as you wear the CPAP machine during the night while sleeping, the
CPAP machine kills most apneas and hypopneas, and
keeps your AHI (Apnea Hypopnea Index) perfectly
normal. As the airway remains always open,
sufficient amount of air passes into the lungs
freely, and maintains normal blood oxygen levels
(Normal SpO2 = 96% to 99%) all the time during sleep. You
wake up in the morning satisfied with your sleep and
completely refreshed. You would not experience the
symptoms of obstructive sleep apnea, such as
tiredness with low energy, when you wake up in the
morning. As you sleep all the night with perfectly
normal SpO2 levels, your overall health improves. If
you take appropriate steps to lose your excess body weight, your
obstructive sleep apnea will progressively be healed
and even reversed.
You will love learning and mastering the concept of
eating whole foods only and avoiding processed and
refined foods. You will become an active member of a
local gym, and start exercising every day. It is
very likely that you will lose some weight naturally
without ever using drugs or hunger suppressants
prescribed by your doctor. Even some 10 to 20 pounds
of weight loss would have a significant impact on
your obstructive sleep apnea progress. The number of
sleep apnea events per hour during your sleep would
significantly decline, switching you from severe to
moderate or from moderate to mild sleep apnea, and
allowing you to feel a lot better than you have ever
felt since your diagnosis.
However a substantial weight loss that lowers your
Body Mass Index (BMI) to perfectly normal (18.5 to
24.9 Kg/m 2) would completely wipe out
obstructive sleep apnea from your body. This is a
proven fact, believe it or not. You will be amazed
to witness your own breathtaking performance and
live with a joyous feeling as your overnight pulse
oximetry tests would reveal that your obstructive
sleep apnea has just been reversed, and that you are
free. You would declare yourself a proud winner in
the battle against obstructive sleep apnea. Many
surrounding people would be intimidated, become
envious and a few even surprised.
You would no longer be sleeping with the CPAP
machine. You could pack your CPAP machine and
accessories in a bag and leave it in your closet or
even sell it off on Craigslist. This is what exactly
happened to Dr. RK who wrote the book “Reversing
Sleep Apnea.”
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AMAZON REVIEWS
Link to Amazon:
https://www.amazon.com/dp/0973112026 |

Ali Ghahary
5.0 out of 5 stars
VERY
USEFUL GUIDE
Reviewed in the United States on
February 14, 2019
Format: Kindle Edition
Dr. Rao Konduru, PhD
is a patient of mine who has suffered from chronic diabetes
for most of his life. He also suffered from uncontrollable
obesity, sleep apnea and chronic insomnia for the past 3 to
4 years. He has managed to reverse all of these conditions
by taking non-pharmacological and science-based natural
measures with great success. He has created 3 how-to user
guides/books with regard to how he achieved this, and I
recommend these books for anyone suffering from these
conditions.
Sincerely,
Dr. Ali Ghahary, MD
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Anamaría Aguirre Chourio
5.0
out of 5 stars
How to Fight & Reverse Obstructive Sleep Apnea!
Reviewed in the United States on March 8, 2020
Verified Purchase
After reading the very impressive books “(i) Drinking Water
Guide, (ii) Permanent Diabetes Control, (iii) The Secret to
Controlling Type 2 Diabetes” authored by Dr. RK, I decided
to purchase and read his “Reversing Sleep Apnea” book as
well. Many people with diabetes develop also sleep apnea
over time. And it is known that sleep apnea disease could
cause diabetes at least to some sleep apnea patients.
Reversing sleep apnea is not at all an easy task, and losing
weight is extremely difficult especially when you are
suffering from sleep apnea, because sleep apnea prevents
weight loss. But this smart book of reversing sleep apnea
shows you all those carefully planned tips, tricks and
tactics on how to lose weight in those difficult
circumstances, how to accomplish your weight loss goal, and
ultimately how to reverse the obstructive sleep apnea.
Even if you cannot completely reverse the sleep disorder
with which you have been struggling, you will be able to
significantly improve your SpO2 level (percentage oxygen
saturation), and the number of sleep apnea events per hour
(what is known as Oxygen Desaturation Index), which must be
your goal in treating sleep apnea, whether the reversal is
possible or not. Improving those numbers will certainly
improve your condition, and make you feel a lot better.
This book teaches all about it if you have patience to read
and digest the contents.
This book must be “Your 1, 2, 3 Easy Guide” as it contains
the spoon-feeding instructions. It will feed you with all
the fundamentals necessary in understanding the dangerous
conditions such as “snoring and sleep apnea”, and it will
assist you in self-curing sleep apnea like a pro. Certainly
and definitely, “Reversing Sleep Apnea” book overall is the
extremely useful and practical guide, and therefore it is
highly recommended!
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fahd
5.0 out of 5 stars
CPAP Therapy Is The Most Effective Treatment for Sleep
Apnea!
Reviewed in the United States on October 12, 2021
I recommend this very important book “Reversing Sleep Apnea”
to all sleep apnea patients, all Sleep Clinic Doctors, all
Registered Respiratory Therapists (RRTs), Certified
Respiratory Therapists (CRTs), and all Healthcare
Professionals who take care of sleep apnea patients. I
appreciated the way the CPAP therapy is described in this
book as shown below:
WHAT IS THE CPAP THERAPY?
CPAP means “Continuous Positive Airway Pressure,” which
further means that the CPAP machine helps maintain
continuous, positive, very low and comfortable pressure in
the airway of your throat, keeps the airway open all the
time, and stops snoring whenever you sleep with it. The CPAP
machine has a mini compressor in it, which blows air into
the mouth and/or nose at a very low and comfortable
pressure, and keeps the airway always open by preventing the
soft tissue of the throat muscles from collapsing onto the
airway, thereby unblocking, abolishing snoring, shallow
breathing and oxygen desaturation events. As long as you
wear the CPAP machine during the night while sleeping, the
CPAP machine kills most apneas and hypopneas, and keeps your
AHI (Apnea Hypopnea Index) perfectly normal, under 5. As the
airway remains always open, sufficient amount of air passes
into the lungs freely, and maintains normal blood oxygen
level (SpO2 = 96% to 99%) all the time during sleep.
You wake up in the morning fully satisfied with your sleep
and completely refreshed. You would not experience any
symptoms of obstructive sleep apnea such as tiredness, low
energy or lack of breath when you wake up in the morning.
As you sleep all the night with perfectly normal SpO2
levels, your overall health improves.
If you take appropriate steps to lose your excess body
weight, your obstructive sleep apnea will be progressively
healed and even reversed.
|

Jack mckeever
5.0 out of 5 stars
Reversing Sleep Apnea Step-By-Step
Reviewed in the United Kingdom on March 2, 2020
Verified Purchase
This book describes sleep apnea like we can find that info
nowhere else. Many people struggle to lose weight if
obstructive sleep apnea disease is festering quietly in
their bodies. It is known that obstructive sleep apnea
prevents weight loss, and blocks weight-loss attempts. When
someone has obstructive sleep apnea, the brain mistakenly
thinks that the person would be starving in the near future,
and causes the liver to store and hold the fat for the
future use.
THIS BOOK TEACHES how to lose weight in those critical
circumstances by fighting against this dangerous condition,
against this sleep disorder, and against all odds. When the
total calorie intake is drastically reduced, when you stop
eating all those junk foods (processed foods and refined
foods in restaurants, food courts, corner stores and gas
bars), and when you start eating only whole foods, when you
run on treadmill against all odds longer than usual, and
when you exercise high self-discipline and high willpower on
yourself in order to implement the above-mentioned
weight-loss strategies, the stubborn fat on your stomach
melts away day by day right in front of your eyes.
This book provides the real proof that when the body resumes
its perfectly normal weight, the obstructive sleep apnea
disappears. I am so glad and indebted that I learned the
above-mentioned research-based and extremely useful
strategies to reverse
obstructive sleep apnea from this wonderful and resourceful
book “Reversing Sleep Apnea.”
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Healthy Promotions
5.0 out of 5 stars
Your Go-To Guide To Reverse Sleep Apnea!
Reviewed in India on March 3, 2020
Verified Purchase
The author of this book Rao Konduru, PhD (also called Dr. RK)
has published multiple health books, and I was very pleased
to read some of them. I was extremely impressed by his books
“Permanent Diabetes Control” and “The Secret to Controlling
Type 2 Diabetes.”
REVERSING SLEEP APNEA is extremely useful guide to treat
sleep apnea. I am not exaggerating, this must be Your
Go-to-Guide if you are diagnosed with sleep apnea, and it
ought to be in your hands as soon as possible if you are
either a sleep apnea patient, or a doctor who helps and
treats sleep apnea patients.
This book explains all kinds of therapies.
The author of this book “Reversing Sleep Apnea” invented a
cure for “obstructive sleep apnea” and provided the
foolproof method for reversing obstructive sleep apnea. From
an extensive research on his own body, the author identified
the root causes of obstructive sleep apnea, and removed
those root causes by losing weight until his body resumed
normal weight. He used the very simple technique of
“Determining the Body Mass Index (BMI)” to evaluate if the
body weight is normal or not. His extensive research on his
own body proved beyond a reasonable doubt that when the body
resumes normal weight, the obstructive sleep apnea
automatically disappears. As a matter of fact, it is the
perfect way to get rid of obstructive sleep apnea.
I really appreciated the time and effort the author has put
into explaining the fundamentals of snoring, sleep apnea and
various helpful home-based therapies with easy-to-follow and
step-by-step instructions. More interestingly, the book
teaches us how to know if a particular therapy is working or
not with very kind instructions. If you follow those
instructions, you can easily treat, control, or even reverse
your obstructive sleep apnea.
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rohit joshi
5.0 out of 5 stars
Reversing Sleep Apnea Made Easy!
Reviewed in India on March 4, 2020
Verified Purchase
I suffer from both sleep apnea (mild to moderate) and
insomnia (sleeplessness in the middle of the night), and
I purchased and read both books “Reversing Sleep Apnea and
Reversing Insomnia”. I found both books very helpful, as
they are loaded with extremely important information, which
I would not usually learn from my doctors.
My doctor put me on nasal strips therapy for lifetime, but
never thought of reversing my sleep apnea.
After reading these books, I understood that I would be able
to reverse my sleep apnea by losing weight, as I am also
overweight or obese. If nasal strips don’t work, I will
switch to the CPAP therapy. Everything is explained in this
book like 1, 2, 3. I can learn the CPAP therapy on my own,
and can practice it at home. Any CPAP vendor would teach me
how to use the CPAP machine at my home, and that will take
care of my sleep apnea. My doctor never explained about
these therapies I learned from this book. I can try these
therapies to relieve my sleep apnea on my own available in
this book.
I am very well impressed by this book “Reversing Sleep
Apnea”, and recommend it to all people who suffer from sleep
apnea.
|

Poonam
5.0 out of 5 stars
Fantastic Information on Sleep Apnea!
Reviewed in India on January 23, 2021
Verified Purchase
For some slim people with sleep apnea who have blockages in
the throat or nose, the possibility of reversing sleep apnea
is next to slim, but even those people can still improve
their Desaturation Index (number of sleep apnea episodes per
hour) by losing excess body weight. When Desaturation Index
is lowered, the patient feels a lot better.
This book is designed to help all sleep apnea patients on
how to understand the breathing process through nose, mouth
& throat if there is obstruction in the airway. The snoring
process is explained so well with images in this book very
beautifully that could be very beneficial to people with
snoring problems. There are many guidelines provided in this
book to help treat snoring while sleeping. Those tips are
immediately applicable and extremely useful to all sleep
apnea patients.
I personally found that this book possessed an incredible
amount of very important and extremely useful, and worthy
scientific information that is very essential to all sleep
apnea patients, doctors, nurses and technicians. The books
important information would certainly help at least some
sleep apnea patients reverse sleep apnea fully, and to live
like a normal person thereafter. It will definitely help all
sleep apnea patients to improve SpO2 level and Desaturation
Index (number of sleep apnea episodes per hour). When you
improve Spo2 level, you feel a lot better. This book has
many therapies to achieve such an improvement.
I enjoyed reading this fantastic book, and would be happy to
recommend it to all sleep apnea patients, doctors and health
care professionals who work and practice on this broad sleep
apnea topic.
|

isha
5.0 out of 5 stars
This Sleep Apnea Book Will Inspire You!
Reviewed in India on January 24, 2021
Verified Purchase
This Book is Inspiring: If you have been diagnosed with
obstructive sleep apnea, whether severe, moderate or mild,
it is a life challenge to deal with and battle with because
of the careless and unhealthy living habits you have
adopted. You have been eating out way too often, not
exercising enough, and have been adding pounds to your
weight. Obesity is the major cause of obstructive sleep
apnea. It is your responsibility to accept the challenge and
take quick action against this sleep disorder you have
developed.
With determination and steadfastness, you can not only
improve your condition, but also strengthen your ability to
respond to your body’s functionality and lead a much better
life. You should always remember that knowledge is the
power, so you must equip your mind with a deep understanding
of sleep apnea by collecting as much information as
possible, and by reading and researching a lot. Get ready to
battle.
Your biggest decision is your commitment in setting a goal
with an objective, focusing on your goal and staying focused
until you fully manifest your goal. Motivation, commitment,
a strong desire to succeed, self-discipline and high
willpower are the essential qualities you need to implement
on yourself to be successful. By awakening the giant within
yourself, you can become a sleep apnea guru.
|

Harshit srivastava
5.0 out of 5 stars Extremely
Useful Sleep Apnea Guidebook!
Reviewed in India on October 12, 2021
Verified Purchase
This is an extremely useful sleep apnea guidebook for those
who suffer from chronic sleep apnea. Doctors never teach the
things you find in this resourceful guidebook.
Doctors and CPAP vendors hook you up to a CPAP machine for
lifetime, and make you a lifetime dependant patient of their
practice. All they tell you is that sleep apnea cannot be
reversed and so you must sleep with CPAP machine for the
rest of your life, which is untrue. Many patients live with
ignorance and they never realize that sleep apnea can be
reversed. They even scoff and laugh if someone reversed
sleep apnea.
There is scientific proof that that obstructive sleep apnea
can be reversed either partly or fully. It all depends on
how seriously the patient tries to lose his/her excess body
weight. A patient must equip his/her mind with proper
knowledge by reading this book and by mastering the
concepts. One’s own reading and researching efforts on how
to control or completely reverse sleep apnea would guide to
reverse this harmful disease. This book teaches you
everything you need to reverse obstructive sleep apnea. If
you have sleep apnea, this is a must-read book!
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Rahul gupta
5.0 out of 5 stars I
Was Elated to Discover This Important Health Book!
Reviewed in India on October 10, 2021
Verified Purchase
I was elated to discover this important health book! This
book very nicely introduces 7 types of treatment methods or
therapies to relieve and reverse obstructive sleep apnea,
and also discusses a real-life case study with full details.
The case study of a diabetic person who completely reversed
his obstructive sleep apnea by losing weight is indeed
inspiring. The author provided all the data about the weight
loss method utilized, and also the pulse oximetry test
results in this very elegantly written book.
This book also discussed
the scientific publications and randomized research studies
providing us the scientific proof emphasizing that weight
loss unquestionably reverses obstructive sleep apnea.
Yes it is true that it is possible to reverse obstructive
sleep apnea by losing weight as I experienced it myself from
my home-based pulse oximetry test results. I assured myself
and convinced myself after reading this book that I could
either partly or fully reverse my moderate obstructive sleep
apnea condition by working hard with my excess body weight,
and feel a lot better. An extraordinary read however. Thanks
to the writer for writing such an incredible book!
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Anurag Sharma
5.0 out of 5 stars Well-Organized
Comprehensive Guidebook!
Reviewed in India on October 9, 2021
Verified Purchase
I have learned many interesting and extremely useful
reversing sleep apnea fundamentals and strategies just by
reading this well-organized comprehensive guidebook:
In Chapter 2, the author explains everything about finger
pulse oximeter. The
author also provided a long list merchants who sell both (i) spot
check oximeters, and (ii) pulse oximeters for continuous
monitoring. I purchased one wrist pulse oximeter for
continuous monitoring, and learned how to do “the overnight
pulse oximetry test” at home with my own efforts. I mastered
this interesting topic. I now know how test and confirm how
serious my sleep apnea condition is (whether it is mild,
moderate or severe) any time I want.
Then I started losing my excess body weight. I found that
the weight loss recommendations presented in this book are
extremely helpful. I was able to lower my oxygen
desaturation index from 35 to 15 in 6 months by losing 20
pounds of my excess body weight. Which means my sleep apnea
condition switched from severe to moderate, and very soon it
will switch to mild sleep apnea. This is a great
accomplishment. I will continue losing more weight in order
to fully reverse my sleep apnea. I was able to do this by
reading this wonderfully comprehensive guidebook. |
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