Reversing Obstructive Sleep Apnea 
Proof That Sleep Apnea Can Be Reversed By Losing Weight
Authored by Dr. RK

The contents of the dBook, eBook and Real Book are exactly the same.
We suggest that you purchase the eBook (PDF File), print it, spiral bind it and read it comfortably.

This Book Is Revised and Rewritten (more than doubled in size) in 2022.
Added 100 Pages of New Information. New Paperback Is 194 Pages Long!

Print Book (Paperback) Has 194 Pages (single-spaced text), 11 Chapters, 57,162 Words, 69 Figures & 23 Tables.
     Book Size: 8” x 10” (Mirrored Margins with 0.5” gutter); 0.5” Margins left on all 4 sides.
 

Table of Contents

      TESTIMONIALS & REVIEWS
      FOREWORD
      COPYRIGHT PAGE
      TABLE OF CONTENTS

 
CHAPTER 1  SLEEP APNEA STATISTICS
     
Nearly 1 Billion People Worldwide Have Sleep Apnea
       
Star Wars Actress “Carrie Fisher” Died from Sleep Apnea
       
Supreme Court Justice “Antonin Scalia” Died in His Sleep
       
Statistics Posted By ResMed
       
Statistics Posted By Men’s Health
       
The University of Wisconsin Statistical Survey
       
Sleep Apnea Sufferers Caused Car Crashes
       
Sleep Apnea Sufferers Developed Diabetes
       
Pregnant Women Developed Gestational Diabetes
       
A Lot of Women Also Have Sleep Apnea
       
Archives of PHAC & Statistics Canada
       
Statistical Survey From 9523 Canadians
       
Scientific Study: Sleep Apnea Linked to Cancer
       
The University of California Statistical Survey
       
Statistics Posted by ENT Medical Center
       
5 Surprising Facts About Sleep Apnea
       
Statistics From Randomized Research Studies
       
Mortality Risk Doubled Among People with Sleep Apnea
       
REFERENCES

 
CHAPTER 2  SNORING AND SLEEP APNEA
      
SNORING EXPLAINED
     
Causes of Snoring
     
How Snoring Occurs?
     
Treatment of Snoring
     
Difference Between Snoring & Sleep Apnea
     
SLEEP APNEA EXPLAINED
     
Types of Sleep Apnea
     
Symptoms of Sleep Apnea
     
Causes of Sleep Apnea
     
Risk Factors, Side Effects and Complications
     
Complications of Obesity
     
Sleep Apnea Versus COPD
     
Blood Oxygen Saturation (SpO2)
     
Spot Check Oximeters
     
The Principle of Pulse Oximeter
     
Oxygen Desaturation Index (ODI)
     
Apnea and Hypopnea Index (AHI)
     
Oximeters for Continuous Monitoring
     
Respironics Oximeter & Nonin Oximeter
     
ResMed ApneaLink™ Air Home Testing Device
      
How to Purchase A Pulse Oximeter from Resellers?
     
List of Resellers to Purchase A Pulse Oximeter?
     
VISITING A SLEEP APNEA SPECIALIST
     
Physical Examination & Diagnosis
     
Polysomnogram Test for Sleep Apnea
     
Is Polysomnogram Test Necessary?
     
REFERENCES

   CHAPTER 3 SLEEP APNEA TREATMENT Section-I
      
WHAT IS THE CPAP THERAPY?
      
TYPES OF CPAP MACHINES
      
WONDERFUL HEALTH BENEFITS OF THE CPAP THERAPY
      
ADAPING TO THE CPAP THERAPY: AN UPHILL BATTLE!
      
SIDE EFFECTS OF THE CPAP THERAPY
      
DISADVANTAGES OF THE CPAP THERAPY
      
CPAP MACHINES: ResMed, Respironics & Fisher & Paykel
      
CPAP MASKS: Full Face Masks & Nasal Pillows Masks
      
Important Tips On Nasal Pillows Masks
      
HOW TO USE THE CONNECTOR (Swivel Adapter)?
      
REASONS OF AIR LEAKS
      
CPAP AIR PRESSURE & RAMP PRESSURE
      
HOW TO USE THE RESMED CPAP MACHINES
         
(Everything On How to Use The CPAP Machine & Mask)
      
Overnight CPAP Performance Report & SD Card
      
Drawbacks of the CPAP
      
ResMed's Myair Report
      
Drawback of the ResMed's Myair Report
      
How to Know If the CPAP Machine Is Working or Not?
      
How to Know If the CPAP Therapy Is Working or Not?
      
How to Know If Your Sleep Apnea Is Improved or Worsened?
      
AHI Versus OXYGEN DESATURATION INDEX
      
Important Notes About the CPAP Therapy
      
REFERENCES

   CHAPTER 4 SLEEP APNEA TREATMENT Section-II
       
Oral Appliances or Mouthpieces
       
Tongue Retaining Devices (TRDs)
       
Mandibular Advancement Devices (MADs)
       
Difference Between TDRs & MADs
     
A LIST OF 41 ORAL APPLIANCES (FDA Cleared)
       
A LIST OF BEST ANTI-SNORING DIVICES
       
How to Know If This Treatment is Working or not?
       
How to Select An Appropriate Oral Appliance?
       
REFERENCES


   CHAPTER 5 SLEEP APNEA TREATMENT Section-III
      NASAL STRIPS
      Nasal Strips to Improve Breathing
      Breathe Right Strips
      Sleep Right Strips
     
How to Know If This Treatment Is Working or Not?

 
 CHAPTER 6 SLEEP APNEA TREATMENT Section-IV
      Nasal Sprays to Improve Breathing
      Nasal Congestion & Sinus Infection
      General Treatment with Nasal Sprays
      Neti Pot
      Flonase Nasal Spray
     
Obstructive Sleep Apnea in Children & Adolescents
      Can Sleep Apnea in Children Be Treated
         By Using Nasal Sprays to Avoid Surgery?
      Navage Nose Cleaner
      MyPurMist Handheld Steam Inhaler
      Other Nasal Sprays to Improve Breathing
     
How to Know If This Treatment Is Working or Not?
      REFERENCES
 
   CHAPTER 7 SLEEP APNEA TREATMENT Section-V
      POSITIONAL THERAPY
     
Four Sleeping Positions Explained
      Clinical Study-I
      Tennis Ball Technique for Side Sleeping
      Clinical Study-II
      Pros & Cons of the Positional Therapy
     
Clinical Study-III
      Clinical Study-IV
     
Side Sleeping Positions Illustrated
      Side Sleeping Device-I
      Side Sleeping Device-II
      Raise the Head Side of Your Bed
     
How to Know If This Treatment Is Working or Not?

 
 CHAPTER 8 SLEEP APNEA TREATMENT Section-VI
      NATURAL THERAPY: LIFESTYLE CHANGES
      Quit Smoking
      Quit Drinking Alcohol
      Side-Sleeping
      Lose Excess Body Weight
     
How to Know If This Treatment Is Working or Not?  
      
FURTHER GUIDANCE
      REFERENCES

   CHAPTER 9 SLEEP APNEA TREATMENT Section-VII
     
SURGICAL PROCEDURES
     
OBSTRUCTIVE SLEEP APNEA IN CHILDREN
     
Sleep Apnea Symptoms in Children
     
Clinical Diagnosis of Obstructive Sleep Apnea
     
Tonsils, Adenoids, Tonsillectomy and Adenoidectomy
     
UPPP (Uvulopalatopharyngoplasty)
     
The Pillar Procedure
     
IMDO™ for Small Lower Jaw Surgery
     
Hyoid Advancement Surgery
     
Tongue Advancement Surgery
     
Surgical Tracheostomy
     
Inspire Implant Therapy for Sleep Apnea
     
How to Know If Surgery Is Working or Not?
     
REFERENCES

   CHAPTER 10  SLEEP APNEA TREATMENT Section-VIII
       S
CIENTIFIC PROOF EXISTS
       WEIGHT LOSS REVERSES OBSTRUCTIVE SLEEP APNEA
      IMPORTANT JOURNAL PUBLICATIONS DISCUSSED
   
  Study Published by American Researchers
   
  Study Published by Karolinska Instituite, Sweden
      JOURNAL PUBLICATION-I DISCUSSED 
     
JOURNAL PUBLICATION-II DISCUSSED

   HOW Dr. RK REVERSED HIS OBSTRUCTIVE SLEEP APNEA?
      SLEEP APNEA & WEIGHT LOSS JOURNAL OF Dr. RK
         Using Weight-Loss Diet Level-I (2000 Calories)
      SLEEP APNEA & WEIGHT LOSS JOURNAL OF Dr. RK
         Using Weight-Loss Diet Level-II (1000 Calories)

  PULSE OXIMETRY TEST RESULTS FOR OSA OF Dr. RK
 
INTERPRETATION OF THE OSA RESULTS OF Dr. RK
 
AUTHOR'S UPDATE
 

   CHAPTER 11  RECOMMENDATIONS ON
         HOW TO REVERSE OBSTRUCTIVE SLEEP APNEA
 

   About the Author




 

 

 

 

 

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Reversing Sleep Apnea
Proof That Sleep Apnea Can Be Reversed By Losing Weight

 

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FOREWORD

PART-A
Scientists from Karolinska Institute, Sweden (a research-led medical university in Solna within the Stockholm urban area of Sweden) published a paper in Dec 2009 in the British Medical Journal, concluding and revealing the scientific fact that weight loss can definitely help cure moderate sleep apnea and severe sleep apnea.

American researchers from Obesity Research and Education, Temple University School of Medicine, Philadelphia, Pennsylvania, USA  published several papers in DiabetesCare, JAMA Internal Medicine (a monthly peer-reviewed medical journal published by the American Medical Association), and in other medical journals revealing the fact that there is a strong association among the conditions obesity, type 2 diabetes and obstructive sleep apnea. Many obese people with type 2 diabetes were diagnosed with obstructive sleep apnea. Several randomized studies conducted by researchers indicated that weight loss significantly lowered the Desaturation Index (number of sleep apnea events per hour) in obese people and so it is possible to reverse obstructive sleep apnea by losing weight.

This book “Reversing Sleep Apnea authored by Dr. RK” provides the very practical proof that sleep apnea can be reversed by losing weight. Dr. RK provided all the real-time data on how he successfully reversed his obstructive sleep apnea. He reported that his Desaturation Index dropped from 28 events/hr to 0.6 event/hour when he lost 40 pounds of his body weight, and when he lowered his body mass index (BMI) to perfectly normal.

If you have any physical obstruction or blockage in your throat, nose or mouth, it is not possible to fully reverse your sleep apnea. However, depending on how much excess body weight you have, you can always improve your Desaturation Index (number of sleep apnea events/hour) and mean SpO2 (percentage saturation of oxygen in the blood) by losing weight. By improving the Desaturation Index and mean SpO2, a sleep apnea patient can feel a lot better. If you developed obstruction sleep apnea, caused due to excessive weight gain, you can fully reverse your sleep apnea and lower your Desaturation Index to perfectly normal by losing all that excess body weight. There are many scientific papers with randomized studies revealing this fact. This book discusses about those scientific publications.

This is the only book that has everything a sleep apnea patient needs to learn and gain concept regarding this dangerous sleep disorder. This book is very resourceful and so every sleep apnea patient should benefit from it by reading and understanding all the therapies so nicely explained. One of those therapies could suit your disorder and could free you from sleep apnea, or improve your sleep disorder. You need to try and stick to the therapy that suits your body and your sleep disorder.

PART-B
If you have been diagnosed with obstructive sleep apnea, whether severe, moderate or mild, it is a life challenge to deal with and battle with because of the careless and unhealthy living habits you have adopted. You have been eating out way too often, not exercising enough, and have been adding pounds to your weight. Obesity is the major cause of obstructive sleep apnea. It is your responsibility to accept the challenge and take quick action against this sleep disorder you have developed.
   
With determination and steadfastness, you can not only improve your condition, but also strengthen your ability to respond to your body’s functionality and lead a much better life. You should always remember that knowledge is the power, so you must equip your mind with a deep understanding of sleep apnea by collecting as much information as possible, and by reading and researching a lot. Get ready to battle.
   
Your biggest decision is your commitment in setting a goal with an objective, focusing on your goal and staying focused until you fully manifest your goal. Motivation, commitment, a strong desire to succeed, self-discipline and high willpower are the essential qualities you need to implement on yourself to be successful. By awakening the giant within yourself, you can become a sleep apnea guru.

You will go on CPAP therapy. CPAP means “Continuous Positive Airway Pressure,” which further means that the CPAP machine helps maintain continuous, positive, very low and comfortable pressure in the airway of your throat, and keeps the airway open all the time whenever you sleep with it. As long as you wear the CPAP machine during the night while sleeping, the CPAP machine kills most apneas and hypopneas, and keeps your AHI (Apnea Hypopnea Index) perfectly normal. As the airway remains always open, sufficient amount of air passes into the lungs freely, and maintains normal blood oxygen levels (Normal SpO2 = 96% to 99%) all the time during sleep. You wake up in the morning satisfied with your sleep and completely refreshed. You would not experience the symptoms of obstructive sleep apnea, such as tiredness with low energy, when you wake up in the morning. As you sleep all the night with perfectly normal SpO2 levels, your overall health improves. If you take appropriate steps to lose your excess body weight, your obstructive sleep apnea will progressively be healed and even reversed.
   
You will love learning and mastering the concept of eating whole foods only and avoiding processed and refined foods. You will become an active member of a local gym, and start exercising every day. It is very likely that you will lose some weight naturally without ever using drugs or hunger suppressants prescribed by your doctor. Even some 10 to 20 pounds of weight loss would have a significant impact on your obstructive sleep apnea progress. The number of sleep apnea events per hour during your sleep would significantly decline, switching you from severe to moderate or from moderate to mild sleep apnea, and allowing you to feel a lot better than you have ever felt since your diagnosis.
   
However a substantial weight loss that lowers your Body Mass Index (BMI) to perfectly normal (18.5 to 24.9 Kg/m 2) would completely wipe out obstructive sleep apnea from your body. This is a proven fact, believe it or not. You will be amazed to witness your own breathtaking performance and live with a joyous feeling as your overnight pulse oximetry tests would reveal that your obstructive sleep apnea has just been reversed, and that you are free. You would declare yourself a proud winner in the battle against obstructive sleep apnea. Many surrounding people would be intimidated, become envious and a few even surprised.
 
You would no longer be sleeping with the CPAP machine. You could pack your CPAP machine and accessories in a bag and leave it in your closet or even sell it off on Craigslist. This is what exactly happened to Dr. RK who wrote the book “Reversing Sleep Apnea.”  

    


 

Reversing Sleep Apnea
Proof That Sleep Apnea Can Be Reversed By Losing Weight

 

AMAZON REVIEWS
Link to Amazon: 
https://www.amazon.com/dp/0973112026

 

Ali Ghahary

5.0 out of 5 stars    VERY USEFUL GUIDE

Reviewed in the United States on February 14, 2019

Format: Kindle Edition

Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life. He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological and science-based natural measures with great success. He has created 3 how-to user guides/books with regard to how he achieved this, and I recommend these books for anyone suffering from these conditions.

Sincerely,
Dr. Ali Ghahary, MD
 

Anamaría Aguirre Chourio

5.0 out of 5 stars  How to Fight & Reverse Obstructive Sleep Apnea!

Reviewed in the United States on March 8, 2020

Verified Purchase
 

After reading the very impressive books “(i) Drinking Water Guide, (ii) Permanent Diabetes Control, (iii) The Secret to Controlling Type 2 Diabetes” authored by Dr. RK, I decided to purchase and read his “Reversing Sleep Apnea” book as well. Many people with diabetes develop also sleep apnea over time. And it is known that sleep apnea disease could cause diabetes at least to some sleep apnea patients.

Reversing sleep apnea is not at all an easy task, and losing weight is extremely difficult especially when you are suffering from sleep apnea, because sleep apnea prevents weight loss. But this smart book of reversing sleep apnea shows you all those carefully planned tips, tricks and tactics on how to lose weight in those difficult circumstances, how to accomplish your weight loss goal, and ultimately how to reverse the obstructive sleep apnea.

Even if you cannot completely reverse the sleep disorder with which you have been struggling, you will be able to significantly improve your SpO2 level (percentage oxygen saturation), and the number of sleep apnea events per hour (what is known as Oxygen Desaturation Index), which must be your goal in treating sleep apnea, whether the reversal is possible or not. Improving those numbers will certainly improve your condition, and make you feel a lot better. This book teaches all about it if you have patience to read and digest the contents.

This book must be “Your 1, 2, 3 Easy Guide” as it contains the spoon-feeding instructions. It will feed you with all the fundamentals necessary in understanding the dangerous conditions such as “snoring and sleep apnea”, and it will assist you in self-curing sleep apnea like a pro. Certainly and definitely, “Reversing Sleep Apnea” book overall is the extremely useful and practical guide, and therefore it is highly recommended!
 

fahd

5.0 out of 5 stars   CPAP Therapy Is The Most Effective Treatment for Sleep Apnea!

Reviewed in the United States on October 12, 2021


I recommend this very important book “Reversing Sleep Apnea” to all sleep apnea patients, all Sleep Clinic Doctors, all Registered Respiratory Therapists (RRTs), Certified Respiratory Therapists (CRTs), and all Healthcare Professionals who take care of sleep apnea patients. I appreciated the way the CPAP therapy is described in this book as shown below:

WHAT IS THE CPAP THERAPY? CPAP means “Continuous Positive Airway Pressure,” which further means that the CPAP machine helps maintain continuous, positive, very low and comfortable pressure in the airway of your throat, keeps the airway open all the time, and stops snoring whenever you sleep with it. The CPAP machine has a mini compressor in it, which blows air into the mouth and/or nose at a very low and comfortable pressure, and keeps the airway always open by preventing the soft tissue of the throat muscles from collapsing onto the airway, thereby unblocking, abolishing snoring, shallow breathing and oxygen desaturation events. As long as you wear the CPAP machine during the night while sleeping, the CPAP machine kills most apneas and hypopneas, and keeps your AHI (Apnea Hypopnea Index) perfectly normal, under 5. As the airway remains always open, sufficient amount of air passes into the lungs freely, and maintains normal blood oxygen level (SpO2 = 96% to 99%) all the time during sleep.

You wake up in the morning fully satisfied with your sleep and completely refreshed. You would not experience any symptoms of obstructive sleep apnea such as tiredness, low energy or lack of breath when you wake up in the morning.

As you sleep all the night with perfectly normal SpO2 levels, your overall health improves.
If you take appropriate steps to lose your excess body weight, your obstructive sleep apnea will be progressively healed and even reversed.
 

Jack mckeever

5.0 out of 5 stars   Reversing Sleep Apnea Step-By-Step

Reviewed in the United Kingdom on March 2, 2020

Verified Purchase


This book describes sleep apnea like we can find that info nowhere else. Many people struggle to lose weight if obstructive sleep apnea disease is festering quietly in their bodies. It is known that obstructive sleep apnea prevents weight loss, and blocks weight-loss attempts. When someone has obstructive sleep apnea, the brain mistakenly thinks that the person would be starving in the near future, and causes the liver to store and hold the fat for the future use.

THIS BOOK TEACHES how to lose weight in those critical circumstances by fighting against this dangerous condition, against this sleep disorder, and against all odds. When the total calorie intake is drastically reduced, when you stop eating all those junk foods (processed foods and refined foods in restaurants, food courts, corner stores and gas bars), and when you start eating only whole foods, when you run on treadmill against all odds longer than usual, and when you exercise high self-discipline and high willpower on yourself in order to implement the above-mentioned weight-loss strategies, the stubborn fat on your stomach melts away day by day right in front of your eyes.

This book provides the real proof that when the body resumes its perfectly normal weight, the obstructive sleep apnea disappears. I am so glad and indebted that I learned the above-mentioned research-based and extremely useful strategies to reverse
obstructive sleep apnea from this wonderful and resourceful book “Reversing Sleep Apnea.”
 

Healthy Promotions

5.0 out of 5 stars   Your Go-To Guide To Reverse Sleep Apnea!

Reviewed in India on March 3, 2020

Verified Purchase

The author of this book Rao Konduru, PhD (also called Dr. RK) has published multiple health books, and I was very pleased to read some of them. I was extremely impressed by his books “Permanent Diabetes Control” and “The Secret to Controlling Type 2 Diabetes.”

REVERSING SLEEP APNEA is extremely useful guide to treat sleep apnea. I am not exaggerating, this must be Your Go-to-Guide if you are diagnosed with sleep apnea, and it ought to be in your hands as soon as possible if you are either a sleep apnea patient, or a doctor who helps and treats sleep apnea patients. This book explains all kinds of therapies.

The author of this book “Reversing Sleep Apnea” invented a cure for “obstructive sleep apnea” and provided the foolproof method for reversing obstructive sleep apnea. From an extensive research on his own body, the author identified the root causes of obstructive sleep apnea, and removed those root causes by losing weight until his body resumed normal weight. He used the very simple technique of “Determining the Body Mass Index (BMI)” to evaluate if the body weight is normal or not. His extensive research on his own body proved beyond a reasonable doubt that when the body resumes normal weight, the obstructive sleep apnea automatically disappears. As a matter of fact, it is the perfect way to get rid of obstructive sleep apnea.

I really appreciated the time and effort the author has put into explaining the fundamentals of snoring, sleep apnea and various helpful home-based therapies with easy-to-follow and step-by-step instructions. More interestingly, the book teaches us how to know if a particular therapy is working or not with very kind instructions. If you follow those instructions, you can easily treat, control, or even reverse your obstructive sleep apnea.

 

rohit joshi

5.0 out of 5 stars   Reversing Sleep Apnea Made Easy!

Reviewed in India on March 4, 2020

Verified Purchase

I suffer from both sleep apnea (mild to moderate) and insomnia (sleeplessness in the middle of the night), and
I purchased and read both books “Reversing Sleep Apnea and Reversing Insomnia”. I found both books very helpful, as they are loaded with extremely important information, which I would not usually learn from my doctors. My doctor put me on nasal strips therapy for lifetime, but never thought of reversing my sleep apnea.

After reading these books, I understood that I would be able to reverse my sleep apnea by losing weight, as I am also overweight or obese. If nasal strips don’t work, I will switch to the CPAP therapy. Everything is explained in this book like 1, 2, 3. I can learn the CPAP therapy on my own, and can practice it at home. Any CPAP vendor would teach me how to use the CPAP machine at my home, and that will take care of my sleep apnea. My doctor never explained about these therapies I learned from this book. I can try these therapies to relieve my sleep apnea on my own available in this book.

I am very well impressed by this book “Reversing Sleep Apnea”, and recommend it to all people who suffer from sleep apnea.

 

Poonam

5.0 out of 5 stars  Fantastic Information on Sleep Apnea!

Reviewed in India on January 23, 2021

Verified Purchase

For some slim people with sleep apnea who have blockages in the throat or nose, the possibility of reversing sleep apnea is next to slim, but even those people can still improve their Desaturation Index (number of sleep apnea episodes per hour) by losing excess body weight. When Desaturation Index is lowered, the patient feels a lot better.

This book is designed to help all sleep apnea patients on how to understand the breathing process through nose, mouth & throat if there is obstruction in the airway. The snoring process is explained so well with images in this book very beautifully that could be very beneficial to people with snoring problems. There are many guidelines provided in this book to help treat snoring while sleeping. Those tips are immediately applicable and extremely useful to all sleep apnea patients.

I personally found that this book possessed an incredible amount of very important and extremely useful, and worthy scientific information that is very essential to all sleep apnea patients, doctors, nurses and technicians. The books important information would certainly help at least some sleep apnea patients reverse sleep apnea fully, and to live like a normal person thereafter. It will definitely help all sleep apnea patients to improve SpO2 level and Desaturation Index (number of sleep apnea episodes per hour). When you improve Spo2 level, you feel a lot better. This book has many therapies to achieve such an improvement.

I enjoyed reading this fantastic book, and would be happy to recommend it to all sleep apnea patients, doctors and health care professionals who work and practice on this broad sleep apnea topic.
 

isha

5.0 out of 5 stars  This Sleep Apnea Book Will Inspire You!

Reviewed in India on January 24, 2021

Verified Purchase

This Book is Inspiring: If you have been diagnosed with obstructive sleep apnea, whether severe, moderate or mild, it is a life challenge to deal with and battle with because of the careless and unhealthy living habits you have adopted. You have been eating out way too often, not exercising enough, and have been adding pounds to your weight. Obesity is the major cause of obstructive sleep apnea. It is your responsibility to accept the challenge and take quick action against this sleep disorder you have developed.

With determination and steadfastness, you can not only improve your condition, but also strengthen your ability to respond to your body’s functionality and lead a much better life. You should always remember that knowledge is the power, so you must equip your mind with a deep understanding of sleep apnea by collecting as much information as possible, and by reading and researching a lot. Get ready to battle.

Your biggest decision is your commitment in setting a goal with an objective, focusing on your goal and staying focused until you fully manifest your goal. Motivation, commitment, a strong desire to succeed, self-discipline and high willpower are the essential qualities you need to implement on yourself to be successful. By awakening the giant within yourself, you can become a sleep apnea guru.
 

Harshit srivastava

5.0 out of 5 stars Extremely Useful Sleep Apnea Guidebook!

Reviewed in India on October 12, 2021

Verified Purchase
 

This is an extremely useful sleep apnea guidebook for those who suffer from chronic sleep apnea. Doctors never teach the things you find in this resourceful guidebook. Doctors and CPAP vendors hook you up to a CPAP machine for lifetime, and make you a lifetime dependant patient of their practice. All they tell you is that sleep apnea cannot be reversed and so you must sleep with CPAP machine for the rest of your life, which is untrue. Many patients live with ignorance and they never realize that sleep apnea can be reversed. They even scoff and laugh if someone reversed sleep apnea.

There is scientific proof that that obstructive sleep apnea can be reversed either partly or fully. It all depends on how seriously the patient tries to lose his/her excess body weight. A patient must equip his/her mind with proper knowledge by reading this book and by mastering the concepts. One’s own reading and researching efforts on how to control or completely reverse sleep apnea would guide to reverse this harmful disease. This book teaches you everything you need to reverse obstructive sleep apnea. If you have sleep apnea, this is a must-read book!
 


Rahul gupta
5.0 out of 5 stars I Was Elated to Discover This Important Health Book!
Reviewed in India on October 10, 2021
Verified Purchase
 

I was elated to discover this important health book! This book very nicely introduces 7 types of treatment methods or therapies to relieve and reverse obstructive sleep apnea, and also discusses a real-life case study with full details.

The case study of a diabetic person who completely reversed his obstructive sleep apnea by losing weight is indeed inspiring. The author provided all the data about the weight loss method utilized, and also the pulse oximetry test results in this very elegantly written book.

This book also discussed the scientific publications and randomized research studies providing us the scientific proof emphasizing that weight loss unquestionably reverses obstructive sleep apnea.

Yes it is true that it is possible to reverse obstructive sleep apnea by losing weight as I experienced it myself from my home-based pulse oximetry test results. I assured myself and convinced myself after reading this book that I could either partly or fully reverse my moderate obstructive sleep apnea condition by working hard with my excess body weight, and feel a lot better. An extraordinary read however. Thanks to the writer for writing such an incredible book!

 

Anurag Sharma

5.0 out of 5 stars Well-Organized Comprehensive Guidebook!

Reviewed in India on October 9, 2021
Verified Purchase
 

I have learned many interesting and extremely useful reversing sleep apnea fundamentals and strategies just by reading this well-organized comprehensive guidebook:

In Chapter 2, the author explains everything about finger pulse oximeter. The author also provided a long list merchants who sell both (i) spot check oximeters, and (ii) pulse oximeters for continuous monitoring. I purchased one wrist pulse oximeter for continuous monitoring, and learned how to do “the overnight pulse oximetry test” at home with my own efforts. I mastered this interesting topic. I now know how test and confirm how serious my sleep apnea condition is (whether it is mild, moderate or severe) any time I want.

Then I started losing my excess body weight. I found that the weight loss recommendations presented in this book are extremely helpful. I was able to lower my oxygen desaturation index from 35 to 15 in 6 months by losing 20 pounds of my excess body weight. Which means my sleep apnea condition switched from severe to moderate, and very soon it will switch to mild sleep apnea. This is a great accomplishment. I will continue losing more weight in order to fully reverse my sleep apnea. I was able to do this by reading this wonderfully comprehensive guidebook.

 

 

 

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COPYRIGHT
Copyright © by the Author!
The Book "Reversing Sleep Apnea" Has Been Revised and Rewritten in 2022.
The Book "Reversing Sleep Apnea" Has Been Registered Under
ISBN 9780973112023.
The original manuscript was deposited at Legal Deposits Dept,
National Library of Canada Cataloguing in Publication, Ottawa, Canada.
All rights reserved under International and Pan-American Copyright Laws, and Intellectual Property Laws.