Ali Ghahary

5.0 out of 5 stars    VERY USEFUL GUIDE

Reviewed in the United States on February 14, 2019

Format: Kindle Edition

Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life. He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological and science-based natural measures with great success. He has created 3 how-to user guides/books with regard to how he achieved this, and I recommend these books for anyone suffering from these conditions.

Sincerely,
Dr. Ali Ghahary, MD
 

Anamaría Aguirre Chourio

5.0 out of 5 stars  How to Fight & Reverse Obstructive Sleep Apnea!

Reviewed in the United States on March 8, 2020

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After reading the very impressive books “(i) Drinking Water Guide, (ii) Permanent Diabetes Control, (iii) The Secret to Controlling Type 2 Diabetes” authored by Dr. RK, I decided to purchase and read his “Reversing Sleep Apnea” book as well. Many people with diabetes develop also sleep apnea over time. And it is known that sleep apnea disease could cause diabetes at least to some sleep apnea patients.

Reversing sleep apnea is not at all an easy task, and losing weight is extremely difficult especially when you are suffering from sleep apnea, because sleep apnea prevents weight loss. But this smart book of reversing sleep apnea shows you all those carefully planned tips, tricks and tactics on how to lose weight in those difficult circumstances, how to accomplish your weight loss goal, and ultimately how to reverse the obstructive sleep apnea.

Even if you cannot completely reverse the sleep disorder with which you have been struggling, you will be able to significantly improve your SpO2 level (percentage oxygen saturation), and the number of sleep apnea events per hour (what is known as Oxygen Desaturation Index), which must be your goal in treating sleep apnea, whether the reversal is possible or not. Improving those numbers will certainly improve your condition, and make you feel a lot better. This book teaches all about it if you have patience to read and digest the contents.

This book must be “Your 1, 2, 3 Easy Guide” as it contains the spoon-feeding instructions. It will feed you with all the fundamentals necessary in understanding the dangerous conditions such as “snoring and sleep apnea”, and it will assist you in self-curing sleep apnea like a pro. Certainly and definitely, “Reversing Sleep Apnea” book overall is the extremely useful and practical guide, and therefore it is highly recommended!
 

fahd

5.0 out of 5 stars   CPAP Therapy Is The Most Effective Treatment for Sleep Apnea!

Reviewed in the United States on October 12, 2021

I recommend this very important book “Reversing Sleep Apnea” to all sleep apnea patients, all Sleep Clinic Doctors, all Registered Respiratory Therapists (RRTs), Certified Respiratory Therapists (CRTs), and all Healthcare Professionals who take care of sleep apnea patients. I appreciated the way the CPAP therapy is described in this book as shown below:

WHAT IS THE CPAP THERAPY? CPAP means “Continuous Positive Airway Pressure,” which further means that the CPAP machine helps maintain continuous, positive, very low and comfortable pressure in the airway of your throat, keeps the airway open all the time, and stops snoring whenever you sleep with it. The CPAP machine has a mini compressor in it, which blows air into the mouth and/or nose at a very low and comfortable pressure, and keeps the airway always open by preventing the soft tissue of the throat muscles from collapsing onto the airway, thereby unblocking, abolishing snoring, shallow breathing and oxygen desaturation events. As long as you wear the CPAP machine during the night while sleeping, the CPAP machine kills most apneas and hypopneas, and keeps your AHI (Apnea Hypopnea Index) perfectly normal, under 5. As the airway remains always open, sufficient amount of air passes into the lungs freely, and maintains normal blood oxygen level (SpO2 = 96% to 99%) all the time during sleep.

You wake up in the morning fully satisfied with your sleep and completely refreshed. You would not experience any symptoms of obstructive sleep apnea such as tiredness, low energy or lack of breath when you wake up in the morning.

As you sleep all the night with perfectly normal SpO2 levels, your overall health improves.
If you take appropriate steps to lose your excess body weight, your obstructive sleep apnea will be progressively healed and even reversed.
 

Jack mckeever

5.0 out of 5 stars   Reversing Sleep Apnea Step-By-Step

Reviewed in the United Kingdom on March 2, 2020

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This book describes sleep apnea like we can find that info nowhere else. Many people struggle to lose weight if obstructive sleep apnea disease is festering quietly in their bodies. It is known that obstructive sleep apnea prevents weight loss, and blocks weight-loss attempts. When someone has obstructive sleep apnea, the brain mistakenly thinks that the person would be starving in the near future, and causes the liver to store and hold the fat for the future use.

THIS BOOK TEACHES how to lose weight in those critical circumstances by fighting against this dangerous condition, against this sleep disorder, and against all odds. When the total calorie intake is drastically reduced, when you stop eating all those junk foods (processed foods and refined foods in restaurants, food courts, corner stores and gas bars), and when you start eating only whole foods, when you run on treadmill against all odds longer than usual, and when you exercise high self-discipline and high willpower on yourself in order to implement the above-mentioned weight-loss strategies, the stubborn fat on your stomach melts away day by day right in front of your eyes.

This book provides the real proof that when the body resumes its perfectly normal weight, the obstructive sleep apnea disappears. I am so glad and indebted that I learned the above-mentioned research-based and extremely useful strategies to reverse obstructive sleep apnea from this wonderful and resourceful book “Reversing Sleep Apnea.”
 

Healthy Promotions

5.0 out of 5 stars   Your Go-To Guide To Reverse Sleep Apnea!

Reviewed in India on March 3, 2020

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The author of this book Rao Konduru, PhD (also called Dr. RK) has published multiple health books, and I was very pleased to read some of them. I was extremely impressed by his books “Permanent Diabetes Control” and “The Secret to Controlling Type 2 Diabetes.”

REVERSING SLEEP APNEA is extremely useful guide to treat sleep apnea. I am not exaggerating, this must be Your Go-to-Guide if you are diagnosed with sleep apnea, and it ought to be in your hands as soon as possible if you are either a sleep apnea patient, or a doctor who helps and treats sleep apnea patients. This book explains all kinds of therapies.

The author of this book “Reversing Sleep Apnea” invented a cure for “obstructive sleep apnea” and provided the foolproof method for reversing obstructive sleep apnea. From an extensive research on his own body, the author identified the root causes of obstructive sleep apnea, and removed those root causes by losing weight until his body resumed normal weight. He used the very simple technique of “Determining the Body Mass Index (BMI)” to evaluate if the body weight is normal or not. His extensive research on his own body proved beyond a reasonable doubt that when the body resumes normal weight, the obstructive sleep apnea automatically disappears. As a matter of fact, it is the perfect way to get rid of obstructive sleep apnea.

I really appreciated the time and effort the author has put into explaining the fundamentals of snoring, sleep apnea and various helpful home-based therapies with easy-to-follow and step-by-step instructions. More interestingly, the book teaches us how to know if a particular therapy is working or not with very kind instructions. If you follow those instructions, you can easily treat, control, or even reverse your obstructive sleep apnea.

rohit joshi

5.0 out of 5 stars   Reversing Sleep Apnea Made Easy!

Reviewed in India on March 4, 2020

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I suffer from both sleep apnea (mild to moderate) and insomnia (sleeplessness in the middle of the night), and I purchased and read both books “Reversing Sleep Apnea and Reversing Insomnia”. I found both books very helpful, as they are loaded with extremely important information, which I would not usually learn from my doctors. My doctor put me on nasal strips therapy for lifetime, but never thought of reversing my sleep apnea.

After reading these books, I understood that I would be able to reverse my sleep apnea by losing weight, as I am also overweight or obese. If nasal strips don’t work, I will switch to the CPAP therapy. Everything is explained in this book like 1, 2, 3. I can learn the CPAP therapy on my own, and can practice it at home. Any CPAP vendor would teach me how to use the CPAP machine at my home, and that will take care of my sleep apnea. My doctor never explained about these therapies I learned from this book. I can try these therapies to relieve my sleep apnea on my own available in this book.

I am very well impressed by this book “Reversing Sleep Apnea”, and recommend it to all people who suffer from sleep apnea.

Poonam

5.0 out of 5 stars  Fantastic Information on Sleep Apnea!

Reviewed in India on January 23, 2021

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For some slim people with sleep apnea who have blockages in the throat or nose, the possibility of reversing sleep apnea is next to slim, but even those people can still improve their Desaturation Index (number of sleep apnea episodes per hour) by losing excess body weight. When Desaturation Index is lowered, the patient feels a lot better.

This book is designed to help all sleep apnea patients on how to understand the breathing process through nose, mouth & throat if there is obstruction in the airway. The snoring process is explained so well with images in this book very beautifully that could be very beneficial to people with snoring problems. There are many guidelines provided in this book to help treat snoring while sleeping. Those tips are immediately applicable and extremely useful to all sleep apnea patients.

I personally found that this book possessed an incredible amount of very important and extremely useful, and worthy scientific information that is very essential to all sleep apnea patients, doctors, nurses and technicians. The books important information would certainly help at least some sleep apnea patients reverse sleep apnea fully, and to live like a normal person thereafter. It will definitely help all sleep apnea patients to improve SpO2 level and Desaturation Index (number of sleep apnea episodes per hour). When you improve Spo2 level, you feel a lot better. This book has many therapies to achieve such an improvement.

I enjoyed reading this fantastic book, and would be happy to recommend it to all sleep apnea patients, doctors and health care professionals who work and practice on this broad sleep apnea topic.
 

isha

5.0 out of 5 stars  This Sleep Apnea Book Will Inspire You!

Reviewed in India on January 24, 2021

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This Book is Inspiring: If you have been diagnosed with obstructive sleep apnea, whether severe, moderate or mild, it is a life challenge to deal with and battle with because of the careless and unhealthy living habits you have adopted. You have been eating out way too often, not exercising enough, and have been adding pounds to your weight. Obesity is the major cause of obstructive sleep apnea. It is your responsibility to accept the challenge and take quick action against this sleep disorder you have developed.

With determination and steadfastness, you can not only improve your condition, but also strengthen your ability to respond to your body’s functionality and lead a much better life. You should always remember that knowledge is the power, so you must equip your mind with a deep understanding of sleep apnea by collecting as much information as possible, and by reading and researching a lot. Get ready to battle.

Your biggest decision is your commitment in setting a goal with an objective, focusing on your goal and staying focused until you fully manifest your goal. Motivation, commitment, a strong desire to succeed, self-discipline and high willpower are the essential qualities you need to implement on yourself to be successful. By awakening the giant within yourself, you can become a sleep apnea guru.
 

Harshit srivastava

5.0 out of 5 stars Extremely Useful Sleep Apnea Guidebook!

Reviewed in India on October 12, 2021

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This is an extremely useful sleep apnea guidebook for those who suffer from chronic sleep apnea. Doctors never teach the things you find in this resourceful guidebook. Doctors and CPAP vendors hook you up to a CPAP machine for lifetime, and make you a lifetime dependant patient of their practice. All they tell you is that sleep apnea cannot be reversed and so you must sleep with CPAP machine for the rest of your life, which is untrue. Many patients live with ignorance and they never realize that sleep apnea can be reversed. They even scoff and laugh if someone reversed sleep apnea.

There is scientific proof that that obstructive sleep apnea can be reversed either partly or fully. It all depends on how seriously the patient tries to lose his/her excess body weight. A patient must equip his/her mind with proper knowledge by reading this book and by mastering the concepts. One’s own reading and researching efforts on how to control or completely reverse sleep apnea would guide to reverse this harmful disease. This book teaches you everything you need to reverse obstructive sleep apnea. If you have sleep apnea, this is a must-read book!
 

Rahul gupta
5.0 out of 5 stars I Was Elated to Discover This Important Health Book!
Reviewed in India on October 10, 2021
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I was elated to discover this important health book! This book very nicely introduces 7 types of treatment methods or therapies to relieve and reverse obstructive sleep apnea, and also discusses a real-life case study with full details.

The case study of a diabetic person who completely reversed his obstructive sleep apnea by losing weight is indeed inspiring. The author provided all the data about the weight loss method utilized, and also the pulse oximetry test results in this very elegantly written book.

This book also discussed the scientific publications and randomized research studies providing us the scientific proof emphasizing that weight loss unquestionably reverses obstructive sleep apnea.

Yes it is true that it is possible to reverse obstructive sleep apnea by losing weight as I experienced it myself from my home-based pulse oximetry test results. I assured myself and convinced myself after reading this book that I could either partly or fully reverse my moderate obstructive sleep apnea condition by working hard with my excess body weight, and feel a lot better. An extraordinary read however. Thanks to the writer for writing such an incredible book!

Anurag Sharma

5.0 out of 5 stars Well-Organized Comprehensive Guidebook!

Reviewed in India on October 9, 2021
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I have learned many interesting and extremely useful reversing sleep apnea fundamentals and strategies just by reading this well-organized comprehensive guidebook:

In Chapter 2, the author explains everything about finger pulse oximeter. The author also provided a long list merchants who sell both (i) spot check oximeters, and (ii) pulse oximeters for continuous monitoring. I purchased one wrist pulse oximeter for continuous monitoring, and learned how to do “the overnight pulse oximetry test” at home with my own efforts. I mastered this interesting topic. I now know how test and confirm how serious my sleep apnea condition is (whether it is mild, moderate or severe) any time I want.

Then I started losing my excess body weight. I found that the weight loss recommendations presented in this book are extremely helpful. I was able to lower my oxygen desaturation index from 35 to 15 in 6 months by losing 20 pounds of my excess body weight. Which means my sleep apnea condition switched from severe to moderate, and very soon it will switch to mild sleep apnea. This is a great accomplishment. I will continue losing more weight in order to fully reverse my sleep apnea. I was able to do this by reading this wonderfully comprehensive guidebook.