Purchase "eBook" Here!

"Reversing Obesity" Electronic Book (eBook) $19.99 USD
It is a PDF file, readable online and printable.
Instant Download Available!

 Immediately after PayPal payment, wait for a pop-up with download instructions.
You should very carefully copy and save download instructions from the pop-up.

 


I'm PayPal Verified!
You can pay with credit card even if you don't have PayPal account!

 

  We accept all kinds of debit cards and credit cards: Visa, MasterCard, Amex & Discover.
If you don't have a PayPal account, just enter your credit card or debit card number.


 

Reversing Obesity
Self-Discovered Weight-Loss Method llustrated
Authored by Dr. RK

The Contents of dBook, eBook or Real Book Are Exactly the Same!
We Suggest that You Purchase the eBook (PDF File), Print It, Bind it and Read it Comfortably.

Do A Spiral Binding!

Table of Contents

CHAPTER 1: MAIN ARTICLE
WEIGHT-LOSS DIET (LEVEL-I)

   Initial Instructions
   Breakfast (OPTION-I)
           Recipe
           Calories & Nutritional Information
   Breakfast (OPTION-II)
           Recipe
           Calories & Nutritional Information

  
Pre-Workout Meal (Egg-White Omelet with Veggies)
           Recipe
           Calories & Nutritional Information
   PREPARATION:
Egg-White Omelet with Veggies
   
Photograph of the Egg-White Omelet

   Additional Instructions
   How to Minimize the Salt & Oil Consumption
   EXERCISE EVERY DAY

   Post-Workout Meal (OPTION-I)
           Recipe
           Calories & Nutritional Information
   Post-Workout Meal (OPTION-II)
           Recipe
           Calories & Nutritional Information

  
Cottage Cheese (Dry-Curd) Is Good for Weight Loss

   Post-Workout Meal (OPTION-III)
           Recipe
           Calories & Nutritional Information

   Evening Meal/Dinner (OPTION-I)
           Recipe
           Calories & Nutritional Information

   Evening Meal/Dinner (OPTION-II)
           Recipe
           Calories & Nutritional Information

   In-Between Meal Snacks (I, II, III & IV)

   TOTAL CALORIES BEING CONSUMED

   MY WEIGHT LOSS JOURNAL
      
[When I tried weight-loss diet level-I]

 WEIGHT-LOSS DIET (LEVEL-II)
 Best Weight Loss Program That Worked

   Introductory Comments
   Breakfast
           Recipe
           Calories & Nutritional Information

   Pre-Workout Meal (Egg-White Omelet)
           Recipe
           Calories & Nutritional Information

   How to Make the Boiled Egg White &
       How to Peel the Shell of the Boiled Egg
  
Photograph of the Egg, Boiled, Peeled & Yolk Removed
   Post-Workout Meal
           Recipe
           Calories & Nutritional Information

   Eat More Organic Green Cabbage
   Evening Meal/Dinner
           Recipe
           Calories & Nutritional Information

   In-Between Meal Snack (KAMUT PUFFS)

   TOTAL CALORIES BEING CONSUMED

  
MY WEIGHT LOSS JOURNAL
      
[When I tried weight-loss diet level-II]

   IMPORTANT WEIGHT-LOSS TIPS


 

 CHAPTER 2: HOW TO COUNT CALORIES
  Concept of Calories
  Food Calories of Nutrients
  EXAMPLE CALCULATION-I
      How to Calculate Calories Offered by A Food Item
  EXAMPLE CALCULATION-II
     
How to Calculate Calories of a Meal On Dinner Plate
      Distribution of Fat, Protein & Carbohydrate
  Nutritional Information of Liquid Egg Whites
  Accurate Carbohydrate Counting
     
Is the Deduction of Fiber from Carbohydrate Necessary?
  REFERENCES


 CHAPTER 3: EAT WHOLE FOODS ONLY
 AVOID PROCESSED FOODS & REFINED FOODS
  Whole Foods
  Examples of Whole Foods

  Processed Foods
  Examples of Processed Foods

  Refined Foods
  Examples of Refined Foods

  Reasons Why You Have Fat in the Belly
  Nutrients are Needed for Human Body Survival
 
Simple Carbohydrates Vs Complex Carbohydrates
  Good Carbs Vs Bad Carbs
  Recommendations on How to Lose Weight
  REFERENCES


 CHAPTER 4: APPLE CIDER VINEGAR
 
History of Vinegar as a Health Food
  Vinegar Versus Apple Cider Vinegar
 
How Vinegar is Made by Yeast and Bacterial Fermentation
 
How Apple Cider Vinegar With Mother is Made at Home
  Two Brand Names for Organic Apple Cider Vinegar
  How to Consume Apple Cider Vinegar
  LISTEN TO
THE HEALTH EXPERTS & HEALTH WRITERS
      1. How Does Apple Cider Vinegar Help You Lose Weight?
      2. Pectin Present in Vegetables & Fruits Helps Weight Loss
      3. ACV Improves Blood Sugar Control and Speeds Up Weight Loss
      4. Three Ways Apple Cider Vinegar Benefits Weight Loss
      5. What Does ACV Do to Make You Lose Weight?
      6. Ten Uses of Apple Cider Vinegar for Great Health
      7. Six Proven Benefits of Apple Cider Vinegar
      8. Seven Side Effects of Apple Cider Vinegar
      9. Can You Lose Weight Taking Apple Cider Vinegar Pills?

  This Is What I Have Done
  This Is What You Should Do
  REFERENCES


 CHAPTER 5: PURIFIED WATER
 
Drink Purified Water (Not Tap Water)
  The Importance of Water
  How Much Water A Person Should Drink?
  What is Purified Water?
  Purified Water by Reverse Osmosis
  How To Know That
      The Water You Drink Is Indeed Purified?
  Acceptable TDS Level for Drinking Water
  Brita Water Filtration Unit
  ZeroWater Filtration Unit
  Can Brita & ZeroWater Units Be Trusted?
  RECOMMENDATION
  How Drinking Water Speeds Up Weight Loss?
  The Water Report
   
What 8 Cups of Water Per Day Would Do To Your Body?
  REFERENCES


 CHAPTER 6: BODY MASS INDEX (BMI)
 
What is Body Mass Index (BMI)?
  Formula to Calculate Body Mass Index (BMI)?
  How Would You Know Your Excess Body Weight?
  Sample Calculation of BMI & Excess Body Weight
  Limitations of BMI Formula
  Body Fat Percentage: How to Monitor?
  Waist Circumference
 
By Lowering BMI, You Can Attain Your Weight-Loss Goal
  How Dr. RK Lowered His BMI to Normal?
  REFERENCES

  About the Author

 

 



 

 

The Following Table Tells The Whole Story About
How Dr. RK Reveresed His Obstructive Sleep Apnea!
Proof That Sleep Apnea Can Be Reversed By Losing Weight!

              

Date

Desat Index

Highest SpO2

Lowest SpO2

Mean SpO2

Waist

Weight

Weight

BMI (Kg/m 2

Assessment

Normal

0 to 4 Events/hr

96% to 99%

90% to 99%

96% to 99%

< 34"

< 70 Kg

< 155 Lb

18.5 to 24.9

 

 

 

 

 

 

 

 

 

 

     Overnight Pulse Oximetry Test Results Without CPAP by Independent Respiratory Services (IRS), Burnaby, BC, Canada


07-Feb-2015

  First Diagnosed With Moderate Sleep Apnea (Desaturation Index=22.7 Events/hr).

07-Feb-2015

22.7

98%

75%

94.60%

44"

86 Kg

191 Lb

30.5

Obese

19-Feb-2015

17.3

98%

71%

94.10%

44"

86 Kg

191 Lb

30.5

Obese

 

 

 

 

 

 

 

 

 

 Overnight Pulse Oximetry Test Results Without CPAP by Mainland Sleep Diagnostics Ltd, Burnaby, BC, Canada

06-Apr-2015

23.6

100%

69%

94.90%

44"

86 Kg

191 Lb

30.5

Obese

07-Apr-2015

28.0

99%

76%

95.10%

44"

86 Kg

191 Lb

30.5

Obese

 Approaching Severe Sleep Apnea (very dangerous)! So I took Action, and started controlling sleep apnea!

 

 

 

 

 

 

 

 

 

28-Dec-2015

6.9

98%

87%

95.90%

37"

78 Kg

173 Lb

27.6

Overweight

29-Dec-2015

7.2

100%

84%

96.10%

37"

78 Kg

173 Lb

27.6

Overweight

30-Dec-2015

8.4

99%

83%

95.90%

37"

78 Kg

173 Lb

27.6

Overweight

 

 

 

 

 

 

 

 

 

Overnight Pulse Oximetry Test Results Without CPAP by Mainland Sleep Diagnostics Ltd, Burnaby, BC, Canada

29-Mar-2016

4.8

100%

88%

96.30%

36"

77 Kg

171 Lb

27.3

Overweight

30-Mar-2016

2.9

99%

89%

96.20%

36"

77 Kg

171 Lb

27.3

Overweight

31-Mar-2016

4.6

99%

86%

95.70%

36"

77 Kg

171 Lb

27.3

Overweight

 

 

 

 

 

 

 

 

 

18-Nov-2016

1.2

100%

91%

97.00%

33"

68 Kg

151 Lb

24.1

Normal

19-Nov-2016

1.3

100%

86%

97.00%

33"

68 Kg

151 Lb

24.1

Normal

 

 

 

 

 

 

 

 

 

Overnight Pulse Oximetry Test Results Without CPAP by Clinical Sleep Solutions, Burnaby, BC, Canada

29-Nov-2016

0.6

99%

89%

96.20%

33"

68 Kg

151 Lb

24.1

Normal

 

 

THE END-RESULT
WHEN MY BODY RESUMED NORMAL WEIGHT, MY SLEEP APNEA DISAPPEARED!

 

 

 

 

 

 

 

 

 

 

 Desaturation Index 

Assessment

 

 

 

BMI (Kg/m 2)  

Assessment

 0 - 4 Events/hr

     Normal (No Sleep Apnea)

 

 

< 18.5

Underweight

 5 - 14 Events/hr

     Mild Sleep Apnea

 

 

 

18.5 to 24.9

Normal

15 - 29 Events/hr

     Moderate Sleep Apnea

 

 

 

25.0 to 29.9

Overweight

 ≥ 30 Events/hr

     Severe Sleep Apnea 

 

 

 

 ≥ 30

Obese



 


                                               Body Mass Index (BMI) Sample Calculation:
   
                                               When I was diagnosed with sleep apnea, My Weight= 86 Kg, My Height = 1.68 m 
   
                                                              BMI = Weight (Kg) / Height (m) 2 = 86 / 1.68 2 =  30.5 Kg/m 2 = Obese
 

              P.S.: CPAP discontinued for 1 to 2 weeks prior to all overnight pulse oximetry tests.  

.  




 

FOREWORD

Losing weight is an art. But if you are not artistic about it, you may end up regaining all the weight you have lost, even if you are workout savvy or a fitness guru. Many people lose weight working hard in the gym, but regain all the pounds they have burned within a few months just because of the lack of self-discipline.

If you are accustomed to eating out in restaurants, no matter how hard you workout in the gym, the fat in your belly increases unstoppably. Many of the restaurant foods are made from processed foods and refined foods. Processed foods are manufactured by adding preservatives, artificial colors and flavors including salt (sodium), MSG (monosodium glutamate), hydrogenated oils, fillers, sugars and sweeteners for a longer shelf life in the supermarkets.
Refined foods, mostly carbohydrates could trigger your food cravings, similar to the urge drug addicts experience. Carbohydrates spike blood sugar levels demanding increased insulin production from pancreas, which could in turn result in type 2 diabetes. A typical example is the white flour or all purpose white flour made from grains (mostly wheat, rice or both). The altered texture and flavor make the body crave more of it. That is why your body wants more and more processed foods and refined foods and manufactures fat in the belly.

JUNK FOODS are strategically manufactured using processed foods and refined foods, adding large quantities of sugar, salt, oil, fat and several other chemicals including artificial colors and flavors to boost our cravings, so we buy more and eat more. Junk foods sabotage our weight-loss efforts. By consuming whole foods and at the same time by eliminating processed foods and refined foods from your diet, you can very easily transform your body’s functionality within a few days, and even feel good about your health in general.
You can see results within days, and feel a lot better.
 The cravings for processed foods and refined foods can be abolished by tasting whole foods in every meal you consume throughout the day. Consuming whole foods is an easy task, but avoiding processed foods and refined foods is the most difficult task for many people. If you are wise enough, you could develop a meal plan by restricting your diet to whole foods only, and you could be a winner in the weight loss plan.

After losing 40 pounds of body weight and 12 inches around the waist, Dr. RK reversed his obstructive sleep apnea successfully. It is almost a year after he did so, and until now he has not regained a pound back. As a matter of fact, he has even lost another 5 pounds during the
past year. His strategy is: “Just consume the whole foods only and strictly avoid the processed foods and refined foods by exercising high self-discipline.” He has carefully explained his method in this book “Reversing Obesity.”
                                                                                                                           - Prime Publishing Co.

 

 

 

REVIEW: Reversing Obesity

Sea salt

5.0 out of 5 stars  Perfectly Self-Discovered Obesity Cure!

Reviewed in the United States on April 26, 2020

Verified Purchase


This book “Reversing Obesity” is all about the true story of a diabetic person who suffered from uncontrollable obesity, obstructive sleep apnea and chronic insomnia due to severe body weight gained over years, and could not lose weight for a long time because sleep apnea prevents weight loss. He then self-discovered his own weight-loss plan with which he successfully reversed his obesity, obstructive sleep apnea and chronic insomnia.

After going through tough time to lose weight, this author self-discovered “A Recipe for Egg-White Omelet,” which occupied a major role in his weight-loss plan. He started counting calories of everything he has been eating like a professional. He learned how to eat Whole Foods only, how to consume apple cider vinegar (ACV) properly several times a day, and published all his recipes so that others can benefit from them. He drank 16 cups of purified water (reverse osmosis water) per day, and incorporated the daily exercise into his weight-loss plan. Ultimately, he was victorious by accomplishing perfectly normal body weight, and the end-result was that he successfully and stunningly reversed his obesity, obstructive sleep apnea and chronic insomnia once and for all. The method that he self-discovered was so effective that he never regained an ounce back.

The obese and overweight people should learn from his very interesting and extremely useful weight-loss experience and his true story, and implement the weight loss strategies he carefully detailed in this book “Reversing Obesity.” I liked this book so much as I have similar views on everything this book talks about in terms of losing weight and reversing health disorders. However I highly recommend this book to all obese and overweight people, and also to those people who suffer from obstructive sleep apnea due to severe weight gain. I wish them successful weight loss results.



Comment   Report abuse

 


 

TESTIMONIALS

 


                                   TO WHOM IT MAY CONCERN

RE: Dr. Rao Konduru’s Publications:
       Reversing Obesity
       Reversing Sleep Apnea
       Reversing Insomnia

        Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life; He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological and science-based natural measures with great success. He has created 3 how-to user guides/books with regard to how he achieved this, and I recommend these books for anyone suffering from these conditions.

Sincerely,

Dr. Ali Ghahary, MD
Brentwood Medical Clinic
4567 Lougheed Hwy
Burnaby, British Columbia, Canada

 

 


This book “Reversing Obesity” will make you THIN in a matter of days by simply following the easy-to-understand rapid weight-loss instructions and the do-it-yourself recipes illustrated by Dr. RK. When the stubborn fat around his belly refused to melt away, Dr. RK took a wise decision. He very carefully jotted down all kinds of junk foods he had been eating here and there, every now and then. By exercising self-discipline and high willpower, he completely eliminated all those junk foods from his whole foods diet. Voila, the results were astounding! He started losing weight quickly as the stubborn fat melted away day-by-day right in front of his eyes. He explains how healthy whole foods are, and at the same time how harmful processed foods and refined foods are, and how to avoid them in order to achieve successful weight-loss results.
 
If you are obese or overweight, this book is a must-read to achieve rapid weight-loss results and to reverse many health disorders and diseases, including type 2 diabetes, sleep apnea and chronic insomnia.
                            
 - Prime Publishing Co.
New Westminster, British Columbia, Canada

 

 


This book “Reversing Obesity” isn’t just any guide to miraculous weight loss. It is a compilation of hard-hitting facts, meticulous details and extraordinary results. It is the true and inspiring story of Dr. RK who succeeded in reversing his obesity permanently.

 

Healthy eating habits are necessary if one wants to lose weight and live well. In his book, Dr. RK teaches us simple, healthy and easy-to-make recipes using whole foods only. In addition, his weight-loss tips are extremely useful to implement the plan.

 

Dr. RK is a living example of a successful weight loss plan; a plan that helped him accomplish an absolute reversal of obstructive sleep apnea and chronic insomnia. After losing over 40 pounds of excess body weight more than a year back, he has maintained normal body weight until today, which is yet another achievement. This book has all the clues to not just rapid weight loss, but also on how to maintain normal weight after shedding off those extra pounds. 

 

In my opinion, this book is the best thing that could ever happen to obese and overweight people. Only reading it could tell you why.

       - Ms. Muriel D'Souza, Advertising Copywriter, Vancouver, British Columbia, Canada
 

 



 

HEALTH DISORDERS CAN BE REVERSED BY LOSING WEIGHT


                       Type II Diabetes, Heart Disease
                       Heart Attack Symptoms and Stroke
                       High Blood Pressure or Hypertension
                       Angina or Chest Pain
                       Uncontrollable Weight Gain
                       Overweight, Obesity
                       Obstructive Sleep Apnea
                       Chronic Insomnia
                       Arthritis, Osteoarthritis
                       Certain Types of Cancer
                       Fatty Liver Disease
                       Kidney Disease
                       Fatigue and Low Energy Levels
                       Plantar Fasciitis Developed Due to Weight Gain
                      
Many Other Health Disorders, Diseases and Conditions
                           Can Be Reversed By Losing Weight Fast!


               The Rapid Weight Loss Method (How to Lose Weight Fast?)
      Illustrated in This Book "Reversing Obesity" Can Serve That Purpose!

 
       When Your Body Resumes Normal Weight, Your Health Disorders Will Disappear!
  
                           Try It Out! You Will Be Amazed!

 


 

This Book Is Also Available On Amazon

 
Book Title: Reversing Obesity
Subtitle: Self-Discovered Weight-Loss Method Illustrated!
Author: Rao Konduru, PhD
ASIN # B07BQYPC8C, ISBN # 9780973112030
 
Kindle eBook & Paperback
 



 

 
 

Copyright © by the Author!
The Book "Reversing Obesity" Has Been Registered Under
ISBN # 9780973112030.
The original manuscript was deposited at Legal Deposits Dept,
National Library of Canada Cataloguing in Publication, Ottawa, Canada.
All rights reserved under International and Pan-American Copyright Laws, and Intellectual Property Laws.