Reversing Obesity
Self-Discovered Weight Loss Methos Illustrated

       

           Home

 

 

 

       


 

 

Purchase "eBook" Here!

"Reversing Obesity" Electronic Book (eBook) $19.99 USD
It is a PDF file, readable online and printable.
Instant Download Available!

 Immediately after PayPal payment, wait for a pop-up with download instructions.
You should very carefully copy and save Link & Password for the eBook.

 


I'm PayPal Verified!
You can pay with credit card even if you don't have PayPal account!
Click on "Buy Now Button" to Purchase!

  We accept all kinds of debit cards and credit cards: Visa, MasterCard, Amex & Discover.
If you don't have a PayPal account, just enter your credit card or debit card number.


 

Reversing Obesity

Self-Discovered Weight-Loss Method Illustrated
Authored by Dr. RK

We Suggest that You Purchase the eBook (PDF File), Print It, Bind it and Read it Comfortably. Do A Spiral Binding!
Print Book (Paperback) Has 120 Pages (single-spaced text), 6 Chapters, 38,513 Words, 32 Figures & 48 Tables.
     Book Size: 8” x 10” (Mirrored Margins with 0.5” gutter); 0.5” Margins left on all 4 sides.

Table of Contents

CHAPTER 1: MAIN ARTICLE
WEIGHT-LOSS DIET (LEVEL-I)

   Initial Instructions
   Breakfast (OPTION-I)
          
Recipe
          
Calories & Nutritional Information
   Breakfast (OPTION-II)
          
Recipe
          
Calories & Nutritional Information

  
Pre-Workout Meal (Egg-White Omelet with Veggies)
          
Recipe
          
Calories & Nutritional Information
   PREPARATION:
Egg-White Omelet with Veggies
   
Photograph of the Egg-White Omelet

   Additional Instructions
   How to Minimize the Salt & Oil Consumption
   EXERCISE EVERY DAY

   Post-Workout Meal (OPTION-I)
          
Recipe
          
Calories & Nutritional Information
   Post-Workout Meal (OPTION-II)
          
Recipe
          
Calories & Nutritional Information

  
Cottage Cheese (Dry-Curd) Is Good for Weight Loss

   Post-Workout Meal (OPTION-III)
          
Recipe
          
Calories & Nutritional Information

   Evening Meal/Dinner (OPTION-I)
          
Recipe
          
Calories & Nutritional Information

   Evening Meal/Dinner (OPTION-II)
          
Recipe
          
Calories & Nutritional Information

   In-Between Meal Snacks (I, II, III & IV)

   TOTAL CALORIES BEING CONSUMED

   MY WEIGHT LOSS JOURNAL
      
[When I tried weight-loss diet level-I]

 WEIGHT-LOSS DIET (LEVEL-II)
 Best Weight Loss Program That Worked

   Introductory Comments
   Breakfast
          
Recipe
          
Calories & Nutritional Information

   Pre-Workout Meal (Egg-White Omelet)
          
Recipe
          
Calories & Nutritional Information

   How to Make the Boiled Egg White &
       How to Peel the Shell of the Boiled Egg
  
Photograph of the Egg, Boiled, Peeled & Yolk Removed
   Post-Workout Meal
          
Recipe
          
Calories & Nutritional Information

   Eat More Organic Green Cabbage
   Evening Meal/Dinner
          
Recipe
          
Calories & Nutritional Information

   In-Between Meal Snack (KAMUT PUFFS)

   TOTAL CALORIES BEING CONSUMED

  
MY WEIGHT LOSS JOURNAL
      
[When I tried weight-loss diet level-II]

  
Interpretation & Author's Note to Readers

   IMPORTANT WEIGHT-LOSS TIPS










 

 CHAPTER 2: HOW TO COUNT CALORIES
  Concept of Calories
  Food Calories of Nutrients
  EXAMPLE CALCULATION-I
      How to Calculate Calories Offered by A Food Item
  EXAMPLE CALCULATION-II
     
How to Calculate Calories of a Meal On Dinner Plate
      Distribution of Fat, Protein & Carbohydrate
  Nutritional Information of Liquid Egg Whites
  Accurate Carbohydrate Counting
     
Is the Deduction of Fiber from Carbohydrate Necessary?
  REFERENCES


 CHAPTER 3: EAT WHOLE FOODS ONLY
 AVOID PROCESSED FOODS & REFINED FOODS
  Whole Foods
  Examples of Whole Foods

  Processed Foods
  Examples of Processed Foods

  Refined Foods
  Examples of Refined Foods

  Reasons Why You Have Fat in the Belly
  Nutrients are Needed for Human Body Survival
 
Simple Carbohydrates Vs Complex Carbohydrates
  Good Carbs Vs Bad Carbs
  Recommendations on How to Lose Weight
  REFERENCES


 CHAPTER 4: APPLE CIDER VINEGAR
 
History of Vinegar as a Health Food
  Vinegar Versus Apple Cider Vinegar
 
How Vinegar is Made by Yeast and Bacterial Fermentation
 
How Apple Cider Vinegar With Mother is Made at Home
  Two Brand Names for Organic Apple Cider Vinegar
  How to Consume Apple Cider Vinegar
  LISTEN TO
THE HEALTH EXPERTS & HEALTH WRITERS
      1. How Does Apple Cider Vinegar Help You Lose Weight?
      2. Pectin Present in Vegetables & Fruits Helps Weight Loss
      3. ACV Improves Blood Sugar Control and Speeds Up Weight Loss
      4. Three Ways Apple Cider Vinegar Benefits Weight Loss
      5. What Does ACV Do to Make You Lose Weight?
      6. Ten Uses of Apple Cider Vinegar for Great Health
      7. Six Proven Benefits of Apple Cider Vinegar
      8. Seven Side Effects of Apple Cider Vinegar
      9. Can You Lose Weight Taking Apple Cider Vinegar Pills?

  This Is What I Have Done
  This Is What You Should Do
  REFERENCES


 CHAPTER 5: PURIFIED WATER

     What 8 Cups of Water Per Day Would Do To Your Body?
   
The Importance of Water
   
How Much Water A Person Should Drink?
  
How Drinking Water Speeds Up Weight Loss?
  
How 8 Glasses of Water Per Day Fights Weight Loss?
   
What is Purified Water?
  
Purified Water by Reverse Osmosis (RO Water)
  
How To Know ThatThe Water You Drink Is Indeed Purified?
   
Acceptable TDS Level for Drinking Water
   
How Is Distilled Water Made Using a Home Distiller?
  
Megahome Countertop Water Distiller
   
Recommendations on Distilled Water (by Dr. RK)
  
Warnings and Cautions Concerning Distilled Water
 

   ZeroWater’s 5-Stage Filtration System

   ZeroWater Pitchers, Dispensers & Faucet Filters

   How to Remineralize and Slightly Alkalize Purified Water?
       (A Very Important Topic)

   How to Use 2 ZeroWater Filters Simultaneously And Save Money?

   Why Is Zero Water Preferable Compared to RO Water, Distilled Water?

   Recommendations

   Brita Water Filtration System

   PUR Water Filtration System

   Aquagear Water Filtration System
  
Other Filtration Systems

   REFERENCES


 CHAPTER 6: BODY MASS INDEX (BMI)
 
What is Body Mass Index (BMI)?
  Formula to Calculate Body Mass Index (BMI)?
  How Would You Know Your Excess Body Weight?
  Sample Calculation of BMI & Excess Body Weight
  Limitations of BMI Formula
  Body Fat Percentage: How to Monitor?
  Waist Circumference
 
By Lowering BMI, You Can Attain Your Weight-Loss Goal
  How Dr. RK Lowered His BMI to Normal?
  REFERENCES

  About the Author

 







 

 


This Egg-White Omelet Has Been Successfully Used in the Weight-Loss Plan.
Egg-White Omelet's Nutritional Breakdown Is As Follows:
371 calories, 22 g protein, 11.5 g fat and 44 g carbohydrate.
 

 



 

Reversing Obesity
Self-Discovered Weight Loss Methos Illustrated

What Is This Book About?

This book "Reversing Obesity" provides the valid scientific proof that
reversing obesity would result in the reversal of health disorders such as
uncontrollable obesity, type 2 diabetes, obstructive sleep apnea and chronic insomnia.
Dr. RK personally experienced it and properly documented and published his personal data.

The book published a precisely calories-counted recipe for the Egg-White Omelet
which occupied a major role in the self-discovered weight-loss plan on reversing obesity.
A VLCD (Very Low Calorie Diet) through eating whole foods only by avoiding
processed foods and refined foods was successfully implemented in this scientific method.
All the recipes with appropriate calories-counting are published in this book.
The inclusion of Apple Cider Vinegar (ACV) into this diet plan was an added advantage.
The book teaches how to correctly consume Apple Coder Vinegar (ACV).

The concept of Body Mass Index (BMI) was successfully implemented and illustrated in this book.
The excess body weight of a obese person (participant) was precisely calculated,
and all that excess body weight was shredded through scientific VLCD-diet and daily exercise.

The author of this book "Reversing Obesity" acted himself as the researcher and participant
through researching on his own body, and published all scientific data he collected accordingly.
The end-result was that he amazingly and successfully reversed his obesity, sleep apnea,
chronic insomnia, and permanently controlled his diabetes!

 

Reversing Obesity Is As Easy As 1, 2, 3
                                  1. Learn how to calculate your excess body weight using BMI (body mass index) formula.
BMI = Weight (Kg) / Height (m) 2
2. Lose all that excess body weight by eating whole foods.
3. Keep monitoring your BMI every week until it is normal.
[ you can also use a device that monitors body fat percentage
. ]
 

 

Go to the Top

 



Reversing Sleep Apnea
Proof That Sleep Apnea Can Be Reversed By Losing Weight

 

The Following Excel Table Tells The Whole Story About
How Dr. RK Reveresed His Obstructive Sleep Apnea!
Proof That Sleep Apnea Can Be Reversed By Losing Weight!

              

Date

Desat Index

Highest SpO2

Lowest SpO2

Mean SpO2

Waist

Weight

Weight

BMI (Kg/m 2

Assessment

Normal

0 to 4 Events/hr

96% to 99%

90% to 99%

96% to 99%

< 34"

< 70 Kg

< 155 Lb

18.5 to 24.9

 

 

 

 

 

 

 

 

 

 

     Overnight Pulse Oximetry Test Results Without CPAP by Independent Respiratory Services (IRS), Burnaby, BC, Canada


07-Feb-2015

  First Diagnosed With Moderate Sleep Apnea (Desaturation Index=22.7 Events/hr).

07-Feb-2015

22.7

98%

75%

94.60%

44"

86 Kg

191 Lb

30.5

Obese

19-Feb-2015

17.3

98%

71%

94.10%

44"

86 Kg

191 Lb

30.5

Obese

16-Mar-2015

   CPAP Therapy started seriously!

 

 

 

 

 

 

 

 

 

 

 Overnight Pulse Oximetry Test Results Without CPAP by Mainland Sleep Diagnostics Ltd, Burnaby, BC, Canada

06-Apr-2015

23.6

100%

69%

94.90%

44"

86 Kg

191 Lb

30.5

Obese

07-Apr-2015

28.0

99%

76%

95.10%

44"

86 Kg

191 Lb

30.5

Obese

 Approaching Severe Sleep Apnea (very dangerous)! So I took Action, and started controlling sleep apnea!

 

 

 

 

 

 

 

 

 

28-Dec-2015

6.9

98%

87%

95.90%

37"

78 Kg

173 Lb

27.6

Overweight

When I lost 18 pounds, my Desaturation Index dropped from 28 to 6.9 events/hr (excellent progress!)

 

                 

29-Dec-2015

7.2

100%

84%

96.10%

37"

78 Kg

173 Lb

27.6

Overweight

30-Dec-2015

8.4

99%

83%

95.90%

37"

78 Kg

173 Lb

27.6

Overweight

                 

Overnight Pulse Oximetry Test Results Without CPAP by Mainland Sleep Diagnostics Ltd, Burnaby, BC, Canada

29-Mar-2016

4.8

100%

88%

96.30%

36"

77 Kg

171 Lb

27.3

Overweight

30-Mar-2016

2.9

99%

89%

96.20%

36"

77 Kg

171 Lb

27.3

Overweight

31-Mar-2016

4.6

99%

86%

95.70%

36"

77 Kg

171 Lb

27.3

Overweight

 

 

 

 

 

 

 

 

 

18-Nov-2016

1.2

100%

91%

97.00%

33"

68 Kg

151 Lb

24.1

Normal

19-Nov-2016

1.3

100%

86%

97.00%

33"

68 Kg

151 Lb

24.1

Normal

 

 

 

 

 

 

 

 

 

Overnight Pulse Oximetry Test Results Without CPAP by Clinical Sleep Solutions, Burnaby, BC, Canada

29-Nov-2016

0.6

99%

89%

96.20%

33"

68 Kg

151 Lb

24.1

Normal

       When I lost 40 pounds, my Desaturation Index dropped to 0.6 event/hr (My sleep apnea wiped out!)

 

 

THE END-RESULT
WHEN I LOST 40 POUNDS, MY BODY RESUMED NORMAL WEIGHT.
WHEN MY BODY RESUMED NORMAL WEIGHT, MY SLEEP APNEA DISAPPEARED!

 

 

 

 

 

 

 

 

 

 

 Desaturation Index 

Assessment

 

 

 

BMI (Kg/m 2)  

Assessment

 0 - 4 Events/hr

     Normal (No Sleep Apnea)

 

 

< 18.5

Underweight

 5 - 14 Events/hr

     Mild Sleep Apnea

 

 

 

18.5 to 24.9

Normal

15 - 29 Events/hr

     Moderate Sleep Apnea

 

 

 

25.0 to 29.9

Overweight

 ≥ 30 Events/hr

     Severe Sleep Apnea 

 

 

 

 ≥ 30

Obese



 


                                               Body Mass Index (BMI) Sample Calculation:
   
                                               When I was diagnosed with sleep apnea, My Weight= 86 Kg, My Height = 1.68 m 
   
                                                              BMI = Weight (Kg) / Height (m) 2 = 86 / 1.68 2 =  30.5 Kg/m 2 = Obese
 

                                 P.S.: CPAP discontinued for 1 to 2 weeks prior to all overnight pulse oximetry tests.  
 

 

Synopsis: Reversing Obesity & Sleep Apnea Simultaneously

INTERPRETATION OF THE OVERNIGHT PULSE OXIMETRY TEST RESULTS OF Dr. RK

 

WHEN I LOST 40 POUNDS, MY BODY RESUMED NORMAL WEIGHT.
My Body Mass Index (BMI) dropped to perfectly normal value.
WHEN MY BODY RESUMED NORMAL WEIGHT, MY SLEEP APNEA DISAPPEARED!

As shown in the aforementioned table, when I was first diagnosed with obstructive sleep apnea, my overnight pulse oximtetry test done on 07-Feb-2015 showed that my desaturation index was 22 events/hr. When I repeated the test on 07-Apr-2015, my desaturation index went up to 28 events/hr, which means I would soon be diagnosed with severe sleep apnea (if the desaturation index is ≥ 30 events/hr, that indicates severe sleep apnea).

With severe sleep apnea, I knew that I could suffocate myself due to the blocked airway and could die in my sleep. It could happen any time if I live with negligence. I therefore took action and awakened the giant within myself. My extensive reading and research suggested me that "I need to lose weight fast." I was then committed to losing weight and created my very own weight-loss diet incorporating daily exercise (running on a treadmill every day). It was like an uphill battle. It was exactly like fighting against a devil because sleep apnea prevents weight loss. Even if I went to gym and ran on a treadmill twice a day, the stubborn fat refused to melt away for a long time.

But my further reading and research suggested me that I needed to do some adjustments to my diet and lower the calories being consumed from junk foods. I learned that when calories being burned by my body are more than the calories being consumed, I would lose weight. I then created a new weight-loss diet, by making drastic changes to my diet by incorporating whole foods only, and by removing all processed foods and refined foods. As a result, my weight started melting away day by day right in front of my eyes, and I accomplished my weight loss goal.

After losing 40 pounds of weight and 12 inches around the waist, naturally without ever using drugs or supplements, my weight dropped from 190 pounds to 150 pounds, my Body Mass Index (BMI) dropped from 30.5 (obese) to 24.1 (perfectly normal). The Oxygen Desaturation Index (ODI) from an overnight pulse oximetry test dropped from a high-risk 28 events/hr to a stunning 0.6 event/hr in 22 months, and I completely reversed my obstructive sleep apnea.

The CPAP therapy, being the best treatment available currently, controls sleep apnea and keeps the SpO2 level (percentage saturation of blood oxygen level) and desaturation index perfectly normal only during the time you wear the CPAP machine correctly and use it correctly. It is important to note here that CPAP therapy does not heal, cure or reverse sleep apnea. But weight loss gradually heals, cures and reverses obstructive sleep apnea.
 
However I must watch my weight constantly and prevent it from regaining through caution, care, self-discipline and willpower. As long as I maintain the normal body weight, and maintain normal body mass index (BMI), my obstructive sleep apnea should remain reversed for the rest of my life.

See Author's update below
!
 

Please visit "Reversing Sleep Apnea" website here:
https://www.reversingsleepapnea.com/

 

 

Go to the Top



 

Reversing Obesity
Self-Discovered Weight Loss Methos Illustrated

 

AUTHOR’S UPDATE

During 2015-2016, when I lost 40 pounds of my body weight and when my body resumed perfectly normal weight, I not only reversed my obesity but also simultaneously reversed my obstructive sleep apnea and my chronic insomnia. Immediately after I lost 40 pounds, I have slowly introduced the following changes to my daily diet routine and my lifestyle during the past 5 years (during 2016-2021):

(i) I have slowly introduced oven-baked skinless chicken, turkey or fish into my Egg White Omelet recipe.

(ii) I started eating my breakfast daily: one baked whole wheat pita bread after spreading a tablespoon of creamy organic coconut oil, and a cup of organic coffee.

(iii) I sometimes even replace my Egg-White Omelet with a home-cooked meal made from brown rice, rotisserie chicken (or fish), a variety of organic vegetables, greens, leafy vegetables, chickpeas, kidney beans and organic yogurt.

(iv) I started eating unsalted and dry-roasted cashews, walnuts, soaked almonds, blanched almonds, and protein bars as my in-between meal snacks on an irregular basis. I regularly eat organic Kamut puffs and organic fruits as my in-between meal snack to avoid being hungry.

(v) I sometimes even cheat on my diet, and eat deep-fried
French fries, hashbrowns,
samosas, spring rolls, and Oh Henry bars (which are my favorite snacks) once or twice a week.

(vi) I even started eating at a buffet (a heavy meal of all kinds of unlimited items of food including the dessert) in restaurants once every week or once every fortnight. Whenever I eat a heavy meal in a restaurant, I do not eat any other meals (except a few fruits) on that day. That means,
whenever I eat a heavy meal in a restaurant, I eat only "one meal" on that day.

(vii) However I never discontinued or skipped my daily exercise program, not even a day. Everyday, every single day (7 days a week), I go to gym and do 1 hour of treadmill, or at least 30 minutes of treadmill and 30 minutes of bike or other equipment.

Miraculously, my weight remained steady and normal at 150 pounds during the past 5 years (2016-2021). And I am confident that my weight will remain steady and normal for the rest of my life. I now know how to keep my weight perfectly normal and well controlled.


LESSON LEARNED:
As long as I carefully and responsibly keep my body weight perfectly normal, my obstructive sleep apnea would remain reversed.
 

 

 

Go to the Top



 

Reversing Obesity
Self-Discovered Weight Loss Methos Illustrated

This Book Is Also Available On Amazon

 
Reversing Obesity:
Self-Discovered Weight-Loss Method Illustrated!
Author: Rao Konduru, PhD

Kindle eBook has 195 pages & Paperback has 120 pages with 32 Figures and 48 Tables.

Kindle eBook & Paperback
 

 

Go to the Top

 



 

Reversing Obesity
Self-Discovered Weight Loss Methos Illustrated

 

HEALTH DISORDERS CAN BE REVERSED BY LOSING WEIGHT


                       Type II Diabetes, Heart Disease
                       Heart Attack Symptoms and Stroke
                       High Blood Pressure or Hypertension
                       Angina or Chest Pain
                       Uncontrollable Weight Gain
                       Overweight, Obesity
                       Obstructive Sleep Apnea
                       Chronic Insomnia
                       Arthritis, Osteoarthritis
                       Certain Types of Cancer
                       Fatty Liver Disease
                       Kidney Disease
                       Fatigue and Low Energy Levels
                       Plantar Fasciitis Developed Due to Weight Gain
                      
Many Other Health Disorders, Diseases and Conditions
                           Can Be Reversed By Losing Weight Fast!


               The Rapid Weight Loss Method (How to Lose Weight Fast?)
      Illustrated in This Book "Reversing Obesity" Can Serve That Purpose!

 
       When Your Body Resumes Normal Weight, Your Health Disorders Will Disappear!
  
                           Try It Out! You Will Be Amazed!

 

 

Go to the Top



 

Reversing Obesity
Self-Discovered Weight Loss Methos Illustrated

 

FOREWORD

Losing weight is an art. But if you are not artistic about it, you may end up regaining all the weight you have lost, even if you are workout savvy or a fitness guru. Many people lose weight working hard in the gym, but regain all the pounds they have burned within a few months just because of the lack of self-discipline.

If you are accustomed to eating out in restaurants, no matter how hard you workout in the gym, the fat in your belly increases unstoppably. Many of the restaurant foods are made from processed foods and refined foods. Processed foods are manufactured by adding preservatives, artificial colors and flavors including salt (sodium), MSG (monosodium glutamate), hydrogenated oils, fillers, sugars and sweeteners for a longer shelf life in the supermarkets.
Refined foods, mostly carbohydrates could trigger your food cravings, similar to the urge drug addicts experience. Carbohydrates spike blood sugar levels demanding increased insulin production from pancreas, which could in turn result in type 2 diabetes. A typical example is the white flour or all purpose white flour made from grains (mostly wheat, rice or both). The altered texture and flavor make the body crave more of it. That is why your body wants more and more processed foods and refined foods and manufactures fat in the belly.

JUNK FOODS are strategically manufactured using processed foods and refined foods, adding large quantities of sugar, salt, oil, fat and several other chemicals including artificial colors and flavors to boost our cravings, so we buy more and eat more. Junk foods sabotage our weight-loss efforts. By consuming whole foods and at the same time by eliminating processed foods and refined foods from your diet, you can very easily transform your body’s functionality within a few days, and even feel good about your health in general.
You can see results within days, and feel a lot better.
 The cravings for processed foods and refined foods can be abolished by tasting whole foods in every meal you consume throughout the day. Consuming whole foods is an easy task, but avoiding processed foods and refined foods is the most difficult task for many people. If you are wise enough, you could develop a meal plan by restricting your diet to whole foods only, and you could be a winner in the weight loss plan.

After losing 40 pounds of body weight and 12 inches around the waist, Dr. RK reversed his obstructive sleep apnea successfully. It is almost a year after he did so, and until now he has not regained a pound back. As a matter of fact, he has even lost another 5 pounds during the
past year. His strategy is: “Just consume the whole foods only and strictly avoid the processed foods and refined foods by exercising high self-discipline.” He has carefully explained his method in this book “Reversing Obesity.”
                                                                                                                         
  - Prime Publishing Co.

 

Go to the Top



 

Reversing Obesity
Self-Discovered Weight Loss Methos Illustrated


Reversing Obesity: Chapter 5

 

In Chapter 5, this book teaches:
How the Purified Water is Produced by Reverse Osmosis Process.
You can purchase Reverse Osmosis Water either in supermarkets or from local vendors.
Or you can have RO Water Unit installed at home.
Drinking Purified Water, At Least 8 Cups A Day, Speeds Up the Weight Loss!

   

 

 

In Chapter 5, this book teaches:
How to Make Distilled Water Using a Home Distiller.

Drinking Purified Water, At Least 8 Cups A Day, Speeds Up the Weight Loss!


  
 

 

 YOU CAN LOSE WEIGHT BY DRINKING LOTS OF WATER.
However drinking too much water in an attempt to lose weight
could lead to dangerously low levels of sodium in your blood.
Therefore when you drink more than 8 cups of purified water per day,
you should learn
how to remineralize and slightly alkalize the purified water at home.

In Chapter 5, this book teaches:
"How to Remineralize and Alkalize the Purified Water at Home
."


 
 

 

Go to the Top



 

Reversing Obesity
Self-Discovered Weight Loss Methos Illustrated

 

TESTIMONIALS

 


                                   TO WHOM IT MAY CONCERN

RE: Dr. Rao Konduru’s Publications:
       Reversing Obesity
       Reversing Sleep Apnea
       Reversing Insomnia

        Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life. He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological and science-based natural measures with great success. He has created 3 how-to user guides/books with regard to how he achieved this, and I recommend these books for anyone suffering from these conditions.

Sincerely,

Dr. Ali Ghahary, MD
Brentwood Medical Clinic
4567 Lougheed Hwy

Burnaby, British Columbia, Canada

 

 

RE: Reversing Sleep Apnea (book)                                    https://www.reversingsleepapnea.com/

Dear Rao,
I read your book this weekend and it is an impressively comprehensive and extremely well-documented review of the broad spectrum of therapies available to treat and help relieve sleep apnea. You are to be heartily congratulated on a finely-researched and very practical work that will be accessible and useful to a wide audience of readers. I wish you every success.

Best regards,

Mr. Martin R. Hoke
President
The Creator and Owner of Navage.com
RhinoSystems, Inc.
Brooklyn Heights, OH-44131
USA

 

 

This book “Reversing Obesity” isn’t just any guide to miraculous weight loss. It is a compilation of hard-hitting facts, meticulous details and extraordinary results. It is the true and inspiring story of Dr. RK who succeeded in reversing his obesity permanently.

 

Healthy eating habits are necessary if one wants to lose weight and live well. In his book, Dr. RK teaches us simple, healthy and easy-to-make recipes using whole foods only. In addition, his weight-loss tips are extremely useful to implement the plan.

 

Dr. RK is a living example of a successful weight loss plan---a plan that helped him accomplish an absolute reversal of obstructive sleep apnea and chronic insomnia. After losing over 40 pounds of excess body weight more than a year back, he has maintained normal body weight until today, which is yet another achievement. This book has all the clues to not just rapid weight loss, but also on how to maintain normal weight after shedding off those extra pounds. 

 

In my opinion, this book is the best thing that could ever happen to obese and overweight people. Only reading it could tell you why.

       - Ms. Muriel D'Souza, Advertising Copywriter, Vancouver, British Columbia, Canada

 

 

 

Go to the Top

 


 

Reversing Obesity
Self-Discovered Weight Loss Methos Illustrated

 

AMAZON REVIEWS: Reversing Obesity

 

Jade

5.0 out of 5 stars  Scientific Weight-Loss Method Is Nicely Illustrated!

Reviewed in the United States on February 1, 2021

Verified Purchase


This book “Reversing Obesity” is all about the true story of a diabetic person who suffered from uncontrollable obesity, obstructive sleep apnea and chronic insomnia due to severe body weight gained over years, and who struggled to lose weight for a long time because sleep apnea prevents weight loss. His extensive reading and research suggested him that “he must lose weight fast.” He then self-discovered his own weight-loss plan with which he successfully reversed his uncontrollable obesity,
obstructive sleep apnea and chronic insomnia once and for all.

After going through tough time to lose weight:
(i) The author of this book "Reversing Obesity" self-discovered “A Recipe for Egg-White Omelet,” which occupied a major role in his weight-loss plan,
(ii) He started counting calories of every food item he has been consuming like a professional,
(iii) He started eating whole foods only by avoiding all processed foods and refined foods. He published all his whole foods recipes in this book so that others can benefit from them,
(iv) He started consuming the apple cider vinegar (ACV) properly 2 to 3 times a day,
(v) He started drinking 16 cups of the purified water (reverse osmosis water) per day,
(vi) He incorporated the daily exercise into his weight-loss plan, and started monitoring and recording calories being burned through exercise like a professional trainer,
(vii) He implemented the mathematical formula of Body Mass Index (BMI) into his weight loss plan, and started calculating, monitoring and recording his BMI once every week or even once every day like professional scientist,
(viii) He very neatly kept record of everything he has been doing daily like a scientific researcher.

Ultimately, he was victorious in lowering his BMI to perfectly normal by accomplishing perfectly normal body weight that matches his height, and the end-result was that he successfully, miraculously, and stunningly reversed his health disorders “uncontrollable obesity, obstructive sleep apnea and chronic insomnia” once and for all. When his body resumed normal weight, his health disorders disappeared. The method that he self-discovered was so effective that he never regained an ounce back.

The obese and overweight people on the other hand should learn from his very interesting and extremely useful weight-loss experience and his true story, and implement the scientific weight loss strategies he carefully detailed in this guidebook “Reversing Obesity: Self-Discovered Weight-Loss Method Illustrated.” I liked this book so much as I have similar views on everything this book talks about in terms of losing weight and reversing health disorders. However I highly recommend this comprehensive guide to all obese and overweight people, and also to those people who suffer from obstructive sleep apnea and other health disorders due to severe weight gain. I wish them successful weight loss results.

 


Jailyn

5.0 out of 5 stars  Inspiring Weight-Loss Method!

Reviewed in the United States on November 4, 2020

Verified Purchase
 

A Case Study presented in this book “Reversing Obesity” is indeed inspiring. The participant was a diabetic person who battled with chronic diabetes, uncontrollable weight gain, obstructive sleep apnea and chronic insomnia. When this participant started consuming whole foods by counting and controlling food calories precisely, stopped consuming processed foods and refined foods, consumed limited apple cider vinegar two or three time a day, exercised every day, and drank 8 to 16 cups of purified water per day, his belly fat started melting away day-by-day right in front of his eyes. The astonishing end-result was that he has fully reversed his obesity, obstructive sleep apnea and chronic insomnia.

The recipe of the Egg-White Omelet with whole foods presented in this book along with nutritional information caught my attention as it could be a “noteworthy information for all overweight and obese people” to achieve successful weight loss results. The book presents all ingredients of the Egg-White Omelet with their calories precisely calculated, making it a scientific weight loss method. “Egg-white omelet with 2 extra large organic eggs, organic veggies, organic flaxseed powder & spices” is reported to contain 371 calories, 22 g protein, 11.5 g fat and 44 g carbohydrate. The same kind of omelet if consumed in a restaurant could be loaded with a whopping 1000 to 1500 calories, which could automatically contribute to weight gain and food cravings.

I liked this Egg-White Omelet presented in this book and adopted it into my meal plan, and the results are found to be outstanding, immediate and ongoing. This Egg-White Omelet gave me sufficient energy to exercise in the gym, and the energy lasted long. At the same time the food cravings for processed foods and refined foods subsided. This book’s message is that eating whole foods meals at home is the best strategy to successfully reverse obesity.
 

Isaac Sword

5.0 out of 5 stars   Reverse Health Disorders by Reversing Obesity!

Reviewed in the United States on November 17, 2021

Verified Purchase
 

Obesity is no doubt a pressing problem in the current-day modern society everywhere in the world. Obesity, while it is associated with the genetic, physiological and environmental factors, usually develops due to fancy and unhealthy diet choices, and physical inactivity.

The risk factors, side effects and long-term complications of obesity are diverse as listed here: Type II Diabetes, Heart Disease, Heart Attack Symptoms and Stroke, High Blood Pressure or Hypertension, Angina or Chest Pain, Uncontrollable Weight Gain, Obstructive Sleep Apnea, Chronic Insomnia, Arthritis, Osteoarthritis, Certain Types of Cancer, Fatty Liver Disease, Kidney Disease, Fatigue and Low Energy Levels, Plantar Fasciitis Developed Due to Severe Weight Gain, Many Other Health Disorders, Many Other Strange Diseases and Conditions.

The good news is that even modest weight loss can significantly improve or even prevent the health disorders associated with and caused by obesity. A healthy whole foods diet, daily physical activity, behavior and lifestyle changes can help you lose weight fast. Prescription medications and weight-loss surgical procedures are additional options for treating obesity, but are not recommended. You should lose weight naturally and reverse obesity, and by doing so can all the above-mentioned health disorders be reversed.

This book “Reversing Obesity” is a masterpiece in getting inspired to lose weight fast, and to reverse the above-mentioned health disorders by reversing obesity. Take action immediately. By mastering all concepts of the subject matter from this classic book, by putting the learned concepts into practice, and with diligence and determination, you will be successful!

 

KJ

5.0 out of 5 stars   Lose Weight By Consuming Apple Cider Vinegar!

Reviewed in the United States on November 19, 2021

Verified Purchase
 

MY FAVORITE TOPIC IN THIS BOOK IS APPLE CIDER VINEGAR: Apple cider vinegar with the mother is loaded with vitamins, minerals, enzymes, and amino acids. Its various enzymes aid in the digestion process. Apples, oranges, and grapefruit contain both soluble and insoluble fiber along with a particular form of fiber called pectin. The pectin fiber is believed to suppress hunger and make a person feel full upon consumption. One medium apple with the skin contains approximately 4 g of fiber and 1.5 g of pectin. The pH of apple cider vinegar is listed as 2.9, which means it is very acidic and so helps the digestion process.

The acid content of apple cider vinegar along with pectin fiber is believed to stimulate the digestion process, which is essential for the synthesis of growth hormones. The fiber content of pectin is also responsible for lowering cholesterol levels. Growth hormones are responsible for the breakdown of fats during the digestion process, and the same hormones keep the metabolism going while we rest after our meals. This is why we must consume apple cider vinegar as this book recommends after achieving successful weight loss results. The combined effect of pectin and the acidity of apple cider vinegar would help lose weight.

This book is packed with many important scientific findings and so I encourage you to read the whole book chapter by chapter and get inspired. Only in this way can there be a “SUCCESS” in your weight loss attempts.

 

Amazon Customer

5.0 out of 5 stars   Excellent rapid weight loss method!

Reviewed in the United Kingdom on November 26, 2021

Verified Purchase
 

Two large whole eggs contain about 411 mg of cholesterol while the recommended maximum daily intake of cholesterol is only 300 mg per day. All of that 411 mg of cholesterol comes from the egg yolk (yellow portion). Many people don’t know that the egg white portion is one 100% protein. It is known that daily consumption of whole eggs would contribute to heart disease. When you have heart disease, your weight loss attempts fail. Therefore a person seeking weight loss fast must consume only egg whites by discarding the egg yolk.

When I tried the rapid weight loss method explained in Chapter 1 of this book, consuming egg white omelet with whole foods, I lost my excess body weight very fast. When my fatty belly was flattened, my type 2 diabetes was found to be perfectly controlled. I have learned from this resourceful book that type 2 diabetes and obesity are inter-connected. I am now a healthy person. I sincerely recommend this high-quality guide “Reversing Obesity” to all people who are obese or overweight and also to all diabetics.

 

Debi prakash pattanaik

5.0 out of 5 stars  Every Obese Person Must Read and Use This Book!

Reviewed in India on October 30, 2021

Verified Purchase
 

I suffered from type 2 diabetes because I have been obese and did not take action for a long time. I have been living with a lot of ignorance until I found this awesome book “Reversing Obesity”. I started consuming the egg-white omelet exactly as detailed in this book. I did not worry too much about calories counting. I followed the same strategy “pre-workout meal, exercise in the gym, and post workout meal”. I started eating Kamut Puffs, Puffed Rice and Puffed Wheat as my snacks. My weight started dropping like a rock. This book has made me wonders. I lost all my excess body weight in a short time. I am so grateful to discover this book "Reversing Obesity". Every obese person and overweight person must read this book, and adopt the weight-loss methods so nicely illustrated.

 

Reema

5.0 out of 5 stars This Book Inspired Me to Lose Weight!

Reviewed in India on February 20, 2021

Verified Purchase


This book inspired me to lose weight, and I did lose weight. After reading this book, I was inspired to become creative with my own ideas. I started counting food calories of everything I eat. This book is a GEM in teaching “how to count food calories.” I intentionally included items of zero fat content in my diet, which means I stopped consuming fat, but started consuming carbs and protein only. When I did that, within a few weeks, dramatic transformation took place, my body ate my own fat, and I lost weight. As a result, I reversed my obesity. After losing all the excess fat, I slowly introduced fat into my diet plan, and much to your surprise, I did not regain weight. My weight is now perfectly normal. In other words, this book inspired me to reverse my obesity.

 

Amazon Customer

5.0 out of 5 stars  I Hope You Follow My Success Story!

Reviewed in India on September 28, 2022

Verified Purchase
 

Are you struggling to lose weight? Mark my words! This book has changed my life and can change yours. I have read this “Self-Discovered Weight-Loss Method” consciously, understood all contents, and you know “I was inspired to lose weight.” As a result, I not only lost weight but reversed my type-2 diabetes. This is what I have done within my comfort zone (it has never been difficult for me):

(i) I learned how to count calories (this book has spoon-feeding instructions on how to count calories).

(ii) I started cooking all my meals with whole foods only. Egg-white omelet with veggies is my favorite dish, and I consume it daily.

(iii) I learned how to consume apple cider vinegar (ACV). This book teaches how to consume ACV in the correct way.

(iv) I learned how to drink 10 to 16 cups of purified water that is remineralized and either neutralized or slightly alkalized (this valuable information can be found only in this book).

(v) I learned how to calculate my excess body weight using the body mass index (BMI) formula. This book has worked-out examples with step-by-step calculations. Any average person can understand and do those calculations. When I know my excess body weight, I would easily know how many pounds I should lose to reach normal body weight
.

Voila! The results were outstanding. My excess body weight came off in 3 months. Most of my belly fat burned away right in front of my eyes, and I achieved my weight-loss goal. I hope every obese person out there would follow my “success story!”

 

kartik

5.0 out of 5 stars  Best book to learn how to count food calories!

Reviewed in India on 30 September 2022

Verified Purchase
 

I have always been scared and ignored of counting calories until I read this book “Reversing Obesity.” This book made it easy by providing easy-to-follow and spoon-feeding instructions along with worked-out examples.

All food items that humans consume are composed of carbohydrate, fat and protein. After conducting the thorough research, food scientists have established the following scientific facts:

(i) Carbohydrates have approximately 4 Calories Per Gram.
(ii) Fat has approximately 9 Calories Per Gram.
(iii) Protein has approximately 4 Calories per Gram.
(iv) Alcohol has approximately 7 Calories Per Gram
.

I lost weight fast when I started controlling my food-calorie consumption. By reducing the daily calorie-consumption continuously, by exercising daily, and by monitoring the weight daily, it is possible to lose weight fast. Only by counting calories, will it be possible to reduce the daily calorie-consumption precisely. I understood everything about calculating calories on my dinner plate. This book has made it very easy. I mastered the topic, and now I can teach “how to count food calories” to anybody.

 

A THAKUR

5.0 out of 5 stars   Lose Weight By Drinking Lots of Purified Water!

Reviewed in India on March 14, 2020

Verified Purchase
 

DRINKING LOTS OF PURIFIED WATER SPEEDS UP YOUR WEIGHT LOSS: This book reports that Researchers in Germany Found That Drinking Lots of Water May Speed Up Weight Loss. Metabolic Rate Increases Slightly With An Increase in Water Consumption. After drinking approximately 17 ounces (2 cups) of water, the subjects' metabolic rates increased by 30% for both men and women.

LOTS OF WATER FLUSHES FAT OUT OF YOUR DIGESTIVE SYSTEM IN YOUR BODY: Drinking water before you eat may help you eat less. A 2010 study published on Obesity investigated the effects of drinking 2 cups of water before meals on weight loss among a group of people following a low-calorie diet. The study found that the water-drinking group lost more weight than the control group. Drinking water before you eat helps fill you up so you eat less, which may help you lose weight.

Water flushes out fat cells and ketones. Hydration is extremely important for this and it also keeps our bowels working correctly. Water also flushes out water weight. It sounds stupid and doesn't make sense, but some of our weight is in water and by drinking water we flush out that old water weight that is sticking onto us and you actually may lose a few pounds after drinking water.

Whether you are dieting or not, water consumption is essential for good health. You're not flushing out fat cells, but rather flushing out the waste products your body makes. Regarding water retention, the body tends to hold onto water if there isnt enough coming in.

I have learned all the above-mentioned very important weight-loss strategies from this book Reversing Obesity. I recommend this book everybody who is seeking to lose weight.

 

Vinod Jarial

5.0 out of 5 stars You Can Reverse Obesity Using This Book!

Reviewed in India on October 31, 2021

Verified Purchase
 

Similar to diabetes, obesity is also mostly genetic, and at the same time obesity is also based on behavioral, metabolic and hormonal influences on your body weight. When your body burns more calories than you consume, you lose weight. On the other hand, when your body burns less calories than you consume, you gain weight and become obese or overweight.

Therefore understanding how many calories you consume daily and how many calories you burn through daily physical activity or exercise is highly important. This book teaches everything about it including everything about reversing obesity. It is a must-read guide if you are planning to lose weight and reverse obesity.
 

 

 

 

Go to the Top

 



 

Reversing Obesity
Self-Discovered Weight Loss Methos Illustrated

Please visit, like and follow Facebook page here:



 

 

Author's Other Publications

 

 1.

   Permanent Diabetes Control (Book)        
   
The Secret to Controlling Type 2 Diabetes (Book)
   https://www.mydiabetescontrol.com

 

 2.

   Drinking Water Guide (Book)            
   https://www.drinkingwaterguide.com/

 

 3.

   Reversing Obesity (Book)
   https://www.reversingsleepapnea.com/ebook2.html
 

 4.

   Reversing Insomnia (Book)
   Reversing Insomnia In 3 Days (Book)

   https://www.ReversingInsomnia.com
 

 5.

  Power of Imagination (Inspirational Teachings)
  https://www.Power-of-Imagination.com

 

               

 


 


 



 



 

 

 

 

 

 

Click Here to Visit
Reversing Insomnia

 

Click Here to Visit
Drinking Water Guide

 

Click Here to Visit


 



 

 
 

Copyright © by the Author!
This book "Reversing Obesity" is revised and rewritten in 2022.
The Book "Reversing Obesity" Has Been Registered Under
ISBN # 9780973112030.
The original manuscript was deposited at Legal Deposits Dept,
National Library of Canada Cataloguing in Publication, Ottawa, Canada.
All rights reserved under International and Pan-American Copyright Laws, and Intellectual Property Laws.