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Reversing Obesity
Self-Discovered Weight-Loss Method Illustrated
Authored by Dr. RK
|
We Suggest that You Purchase the eBook (PDF File), Print It,
Bind it and Read it Comfortably. Do A Spiral
Binding!
Print Book (Paperback) Has 120 Pages (single-spaced text), 6
Chapters, 38,513 Words, 32 Figures & 48 Tables.
Book
Size: 8” x 10” (Mirrored Margins with 0.5” gutter); 0.5”
Margins left on all 4 sides. |
 |
CHAPTER 1: MAIN
ARTICLE
WEIGHT-LOSS DIET (LEVEL-I)
Initial Instructions
Breakfast (OPTION-I)
Recipe
Calories & Nutritional Information
Breakfast (OPTION-II)
Recipe
Calories & Nutritional Information
Pre-Workout Meal (Egg-White
Omelet with Veggies)
Recipe
Calories & Nutritional Information
PREPARATION:
Egg-White Omelet with Veggies
Photograph of the Egg-White Omelet
Additional Instructions
How to Minimize the Salt & Oil Consumption
EXERCISE EVERY DAY
Post-Workout Meal (OPTION-I)
Recipe
Calories & Nutritional Information
Post-Workout Meal (OPTION-II)
Recipe
Calories & Nutritional Information
Cottage Cheese (Dry-Curd) Is
Good for Weight Loss
Post-Workout Meal (OPTION-III)
Recipe
Calories & Nutritional Information
Evening Meal/Dinner (OPTION-I)
Recipe
Calories & Nutritional Information
Evening Meal/Dinner (OPTION-II)
Recipe
Calories & Nutritional Information
In-Between Meal Snacks (I, II, III & IV)
TOTAL CALORIES BEING CONSUMED
MY WEIGHT LOSS JOURNAL
[When I tried weight-loss diet level-I]
WEIGHT-LOSS DIET (LEVEL-II)
Best Weight Loss Program That Worked
Introductory Comments
Breakfast
Recipe
Calories & Nutritional Information
Pre-Workout Meal (Egg-White Omelet)
Recipe
Calories & Nutritional Information
How to Make the Boiled Egg White &
How to Peel the Shell of the Boiled Egg
Photograph of the Egg,
Boiled, Peeled & Yolk Removed
Post-Workout Meal
Recipe
Calories & Nutritional Information
Eat More Organic Green Cabbage
Evening Meal/Dinner
Recipe
Calories & Nutritional Information
In-Between Meal Snack (KAMUT PUFFS)
TOTAL CALORIES BEING CONSUMED
MY WEIGHT LOSS JOURNAL
[When I tried weight-loss diet level-II]
Interpretation & Author's Note to Readers
IMPORTANT WEIGHT-LOSS TIPS
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CHAPTER 2: HOW TO COUNT CALORIES
Concept of Calories
Food
Calories of Nutrients
EXAMPLE CALCULATION-I
How to Calculate Calories Offered by
A Food Item
EXAMPLE CALCULATION-II
How to Calculate Calories
of a Meal On Dinner Plate
Distribution of Fat, Protein &
Carbohydrate
Nutritional Information of Liquid Egg Whites
Accurate Carbohydrate Counting
Is the Deduction of Fiber
from Carbohydrate Necessary?
REFERENCES
CHAPTER 3: EAT WHOLE FOODS ONLY
AVOID PROCESSED FOODS & REFINED FOODS
Whole Foods
Examples of Whole Foods
Processed Foods
Examples of Processed Foods
Refined Foods
Examples of Refined Foods
Reasons Why You Have Fat in the Belly
Nutrients are Needed for Human Body Survival
Simple Carbohydrates Vs
Complex Carbohydrates
Good
Carbs Vs Bad Carbs
Recommendations on How to Lose Weight
REFERENCES
CHAPTER 4: APPLE CIDER VINEGAR
History of Vinegar as a Health Food
Vinegar Versus Apple Cider Vinegar
How Vinegar is Made by
Yeast and Bacterial Fermentation
How Apple Cider Vinegar
With Mother is Made at Home
Two
Brand Names for Organic Apple Cider Vinegar
How
to Consume Apple Cider Vinegar
LISTEN TO
THE HEALTH EXPERTS & HEALTH WRITERS
1. How Does Apple Cider Vinegar Help
You Lose Weight?
2. Pectin Present in Vegetables &
Fruits Helps Weight Loss
3. ACV Improves Blood Sugar Control
and Speeds Up Weight Loss
4. Three Ways Apple Cider Vinegar
Benefits Weight Loss
5. What Does ACV Do to Make You Lose
Weight?
6. Ten Uses of Apple Cider Vinegar
for Great Health
7. Six Proven Benefits of Apple Cider
Vinegar
8. Seven Side Effects of Apple Cider
Vinegar
9. Can You Lose Weight Taking Apple
Cider Vinegar Pills?
This
Is What I Have Done
This
Is What You Should Do
REFERENCES
CHAPTER 5: PURIFIED WATER
What 8 Cups of Water Per Day Would Do To Your Body?
The Importance of Water
How Much Water A Person Should Drink?
How Drinking Water Speeds Up Weight Loss?
How 8 Glasses of Water Per Day Fights Weight Loss?
What is Purified Water?
Purified Water by Reverse Osmosis (RO Water)
How To Know ThatThe Water You
Drink Is Indeed Purified?
Acceptable TDS Level for Drinking Water
How Is Distilled Water Made Using a Home Distiller?
Megahome Countertop Water Distiller
Recommendations on Distilled Water (by Dr. RK)
Warnings and Cautions Concerning Distilled Water
ZeroWater’s 5-Stage Filtration System
ZeroWater Pitchers, Dispensers & Faucet Filters
How to Remineralize and Slightly Alkalize Purified Water?
(A
Very Important Topic)
How to Use 2
ZeroWater Filters Simultaneously And Save Money?
Why Is
Zero Water Preferable Compared to RO Water, Distilled Water?
Recommendations
Brita Water Filtration System
PUR Water Filtration System
Aquagear Water Filtration System
Other Filtration Systems
REFERENCES
CHAPTER 6: BODY MASS INDEX (BMI)
What
is Body Mass Index (BMI)?
Formula to Calculate Body Mass Index (BMI)?
How
Would You Know Your Excess Body Weight?
Sample Calculation of BMI & Excess Body Weight
Limitations of BMI Formula
Body
Fat Percentage: How to Monitor?
Waist Circumference
By Lowering BMI, You Can Attain Your Weight-Loss Goal
How Dr. RK Lowered His BMI to Normal?
REFERENCES
About the Author
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This Egg-White Omelet Has Been
Successfully Used in the Weight-Loss Plan.
Egg-White Omelet's Nutritional Breakdown Is As Follows:
371
calories, 22 g protein, 11.5 g fat and 44 g carbohydrate.
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What Is This Book About? |
This book "Reversing Obesity"
provides the valid scientific proof that
reversing obesity would result in the reversal of health disorders such
as
uncontrollable obesity, type 2 diabetes, obstructive sleep apnea and
chronic insomnia.
Dr. RK personally experienced it and properly documented and published
his personal data.
The book published a precisely calories-counted recipe for the Egg-White
Omelet
which occupied a major role in the self-discovered weight-loss plan on
reversing obesity.
A VLCD (Very Low Calorie Diet) through eating whole foods only by
avoiding
processed foods and refined foods was successfully implemented in this
scientific method.
All the recipes with appropriate calories-counting are published in this
book.
The inclusion of Apple Cider Vinegar (ACV) into this diet plan was an
added advantage.
The book teaches how to correctly consume Apple Coder Vinegar (ACV).
The concept of Body Mass Index (BMI) was successfully implemented and
illustrated in this book.
The excess body weight of a obese person (participant) was precisely
calculated,
and all that excess body weight was shredded through scientific
VLCD-diet and daily exercise.
The author of this book "Reversing Obesity" acted himself as the
researcher and participant
through researching on his own body, and published all scientific data
he collected accordingly.
The end-result was that he amazingly and successfully reversed his
obesity, sleep apnea,
chronic insomnia, and permanently controlled his diabetes! |
|
Reversing Obesity Is
As Easy As 1, 2, 3
1.
Learn how to calculate your
excess body weight
using BMI (body mass index) formula.
BMI = Weight (Kg) / Height (m)
2
2.
Lose all that
excess body weight
by eating whole foods.
3.
Keep monitoring your BMI every week until it is
normal.
[ you can also use a device that monitors body fat
percentage.
]
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Go to the Top |
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The Following Excel Table Tells The Whole Story About
How Dr. RK Reveresed His Obstructive Sleep Apnea!
Proof That Sleep Apnea Can Be Reversed By Losing Weight!
|
Date |
Desat Index |
Highest SpO2 |
Lowest SpO2 |
Mean SpO2 |
Waist |
Weight |
Weight |
BMI
(Kg/m 2) |
Assessment |
Normal |
0 to 4 Events/hr |
96% to 99% |
90% to 99% |
96% to 99% |
< 34" |
< 70 Kg |
< 155 Lb |
18.5 to 24.9 |
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Overnight Pulse Oximetry Test Results Without CPAP by Independent
Respiratory Services (IRS), Burnaby, BC, Canada |
07-Feb-2015
|
First
Diagnosed With Moderate Sleep Apnea (Desaturation Index=22.7
Events/hr). |
07-Feb-2015 |
22.7 |
98% |
75% |
94.60% |
44" |
86 Kg |
191 Lb |
30.5 |
Obese |
19-Feb-2015 |
17.3 |
98% |
71% |
94.10% |
44" |
86 Kg |
191 Lb |
30.5 |
Obese |
16-Mar-2015 |
CPAP Therapy started seriously! |
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|
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|
|
|
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Overnight
Pulse Oximetry Test
Results Without CPAP by Mainland Sleep Diagnostics Ltd, Burnaby,
BC, Canada |
06-Apr-2015 |
23.6 |
100% |
69% |
94.90% |
44" |
86 Kg |
191 Lb |
30.5 |
Obese |
07-Apr-2015 |
28.0 |
99% |
76% |
95.10% |
44" |
86 Kg |
191 Lb |
30.5 |
Obese |
|
Approaching
Severe Sleep Apnea (very dangerous)! So I took Action, and
started controlling sleep apnea! |
|
|
|
|
|
|
|
|
|
|
28-Dec-2015 |
6.9 |
98% |
87% |
95.90% |
37" |
78 Kg |
173 Lb |
27.6 |
Overweight |
|
When I lost 18 pounds, my
Desaturation Index dropped from 28 to 6.9 events/hr (excellent
progress!) |
|
|
|
|
|
|
|
|
|
|
|
29-Dec-2015 |
7.2 |
100% |
84% |
96.10% |
37" |
78 Kg |
173 Lb |
27.6 |
Overweight |
30-Dec-2015 |
8.4 |
99% |
83% |
95.90% |
37" |
78 Kg |
173 Lb |
27.6 |
Overweight |
|
|
|
|
|
|
|
|
|
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Overnight Pulse Oximetry Test
Results Without CPAP by Mainland Sleep Diagnostics Ltd, Burnaby,
BC, Canada |
29-Mar-2016 |
4.8 |
100% |
88% |
96.30% |
36" |
77 Kg |
171 Lb |
27.3 |
Overweight |
30-Mar-2016 |
2.9 |
99% |
89% |
96.20% |
36" |
77 Kg |
171 Lb |
27.3 |
Overweight |
31-Mar-2016 |
4.6 |
99% |
86% |
95.70% |
36" |
77 Kg |
171 Lb |
27.3 |
Overweight |
|
|
|
|
|
|
|
|
|
|
18-Nov-2016 |
1.2 |
100% |
91% |
97.00% |
33" |
68 Kg |
151 Lb |
24.1 |
Normal |
19-Nov-2016 |
1.3 |
100% |
86% |
97.00% |
33" |
68 Kg |
151 Lb |
24.1 |
Normal |
|
|
|
|
|
|
|
|
|
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Overnight Pulse Oximetry Test
Results Without CPAP by Clinical Sleep Solutions, Burnaby,
BC, Canada |
29-Nov-2016 |
0.6 |
99% |
89% |
96.20% |
33" |
68 Kg |
151 Lb |
24.1 |
Normal |
|
When I lost 40 pounds, my Desaturation Index dropped to 0.6
event/hr (My sleep apnea wiped out!) |
|
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THE
END-RESULT
WHEN I LOST 40 POUNDS, MY BODY RESUMED NORMAL
WEIGHT.
WHEN MY BODY RESUMED NORMAL
WEIGHT, MY SLEEP APNEA DISAPPEARED! |
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|
Desaturation Index |
Assessment |
|
|
|
BMI
(Kg/m
2) |
Assessment |
|
0
- 4 Events/hr |
Normal (No Sleep Apnea) |
|
|
<
18.5 |
Underweight |
|
5 -
14 Events/hr |
Mild Sleep Apnea |
|
|
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18.5 to 24.9 |
Normal |
|
15 - 29 Events/hr |
Moderate Sleep Apnea |
|
|
|
25.0 to 29.9 |
Overweight |
|
≥
30 Events/hr |
Severe
Sleep Apnea |
|
|
|
≥ 30 |
Obese |
|
Body Mass Index (BMI) Sample Calculation:
When I was diagnosed with sleep apnea, My Weight= 86 Kg, My
Height = 1.68 m
BMI = Weight (Kg) / Height (m)
2
= 86 / 1.68 2
= 30.5 Kg/m 2
= Obese
|
P.S.:
CPAP discontinued for 1 to 2 weeks prior to all overnight pulse
oximetry tests.
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Synopsis:
Reversing Obesity & Sleep Apnea Simultaneously
|
INTERPRETATION OF THE OVERNIGHT PULSE OXIMETRY TEST RESULTS
OF Dr. RK |
|
WHEN I LOST 40 POUNDS, MY BODY RESUMED
NORMAL WEIGHT.
My Body Mass Index (BMI) dropped to perfectly normal
value.
WHEN MY BODY RESUMED NORMAL WEIGHT, MY
SLEEP APNEA DISAPPEARED! |
As shown in the aforementioned table, when I was first
diagnosed with obstructive sleep apnea, my overnight pulse
oximtetry test done on 07-Feb-2015 showed that my desaturation
index was 22 events/hr. When I repeated the test on 07-Apr-2015,
my desaturation index went up to 28 events/hr, which means I
would soon be diagnosed with severe sleep apnea (if the
desaturation index is ≥ 30 events/hr, that indicates severe
sleep apnea).
With severe sleep apnea, I knew that I could
suffocate myself due to the blocked airway and could die in my sleep.
It could happen any time if I live with negligence. I
therefore took action and awakened the giant within myself. My
extensive reading and research suggested me that "I need to lose
weight fast." I was then committed to losing weight and
created my very own weight-loss diet incorporating daily
exercise (running on a treadmill every day). It was like an uphill battle.
It was exactly like fighting
against a devil because sleep apnea prevents weight loss. Even
if I went to gym and ran on a treadmill twice a day, the stubborn
fat refused to melt away for a long time.
But my further reading and research suggested me that I
needed to do some adjustments to my diet and lower the
calories being consumed from junk foods. I learned that when
calories being burned by my body are more than the calories
being consumed, I would lose weight. I then created a new
weight-loss diet, by making drastic changes to my diet by
incorporating whole foods only, and by removing all
processed foods and refined foods. As a result, my weight
started melting away day by day right in front of my eyes,
and I accomplished my weight loss goal.
After losing 40 pounds of weight and 12 inches around the waist,
naturally without ever using drugs or supplements, my weight
dropped from 190 pounds to 150 pounds, my Body Mass
Index (BMI) dropped from 30.5 (obese) to 24.1 (perfectly
normal). The Oxygen Desaturation Index (ODI) from an overnight
pulse oximetry test dropped from a high-risk 28 events/hr to a
stunning 0.6 event/hr in 22 months, and I completely
reversed my obstructive sleep apnea.
The CPAP therapy, being the best treatment
available currently, controls sleep apnea and keeps the SpO2
level (percentage saturation of blood oxygen level) and
desaturation index perfectly normal only
during the time you wear the CPAP machine correctly and use it
correctly. It is important to note here that CPAP therapy does not
heal, cure or reverse sleep apnea. But weight loss gradually
heals, cures and reverses obstructive
sleep apnea.
However I must watch my weight constantly and prevent it from
regaining through caution, care, self-discipline and willpower.
As long as I maintain the normal body weight, and maintain
normal body mass index (BMI), my obstructive sleep apnea should remain reversed
for the rest of my life.
See Author's
update below!
|
Please visit "Reversing Sleep Apnea"
website here:
https://www.reversingsleepapnea.com/
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Go to the Top |
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AUTHOR’S UPDATE |
During 2015-2016, when I lost 40 pounds of
my body weight and when my body resumed
perfectly normal weight, I not only reversed
my obesity but also simultaneously reversed
my obstructive sleep apnea and my chronic
insomnia. Immediately after I lost 40
pounds, I have slowly introduced the
following changes to my daily diet routine
and my lifestyle during the past 5 years
(during 2016-2021):
(i) I have slowly introduced oven-baked
skinless chicken, turkey or fish into my Egg
White Omelet recipe.
(ii) I started eating my breakfast daily:
one baked whole wheat pita bread after
spreading a tablespoon of creamy organic
coconut oil, and a cup of organic coffee.
(iii) I sometimes even replace my Egg-White
Omelet with a home-cooked meal made from
brown rice, rotisserie chicken (or fish), a
variety of organic vegetables, greens, leafy
vegetables, chickpeas, kidney beans and
organic yogurt.
(iv) I started eating unsalted and
dry-roasted cashews, walnuts, soaked
almonds, blanched almonds, and protein bars
as my in-between meal snacks on an irregular
basis. I regularly eat organic Kamut puffs
and organic fruits as my in-between meal
snack to avoid being hungry.
(v) I sometimes even cheat on my diet, and
eat deep-fried
French fries, hashbrowns,
samosas, spring rolls, and Oh Henry bars
(which are my favorite snacks) once or twice
a week.
(vi) I even started eating at a buffet (a
heavy meal of all kinds of unlimited items
of food including the dessert) in
restaurants once every week or once every
fortnight. Whenever I eat a heavy meal in a
restaurant, I do not eat any other meals
(except a few fruits) on that day. That
means,
whenever
I eat a heavy meal in a restaurant,
I eat only "one meal" on that day.
(vii) However I never discontinued or
skipped my daily exercise program, not even
a day. Everyday, every single day (7 days a week), I go to gym
and do 1 hour of treadmill, or at least 30
minutes of treadmill and 30 minutes of bike
or other equipment.
Miraculously, my weight remained steady and
normal at 150 pounds during the past 5 years
(2016-2021). And I am confident that my
weight will remain steady and normal for the
rest of my life. I now know how to keep my
weight perfectly normal and well controlled.
LESSON LEARNED:
As long as I carefully
and responsibly keep my body weight
perfectly normal, my obstructive sleep
apnea would remain reversed.
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Go to the Top |
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This Book Is Also Available On Amazon
|
Reversing Obesity:
Self-Discovered Weight-Loss Method
Illustrated!
Author: Rao Konduru, PhD
Kindle eBook has 195 pages & Paperback has
120 pages with 32 Figures and 48 Tables.
Kindle eBook & Paperback
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Go to the Top |
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FOREWORD |
Losing weight is an art. But if you are not artistic
about it, you may end up regaining all the weight
you have lost, even if you are workout savvy or a
fitness guru. Many people lose weight working
hard in the gym, but regain all the pounds they have
burned within a few months just because of the lack
of self-discipline.
If you are accustomed to eating out in restaurants,
no matter how hard you workout in the gym, the fat
in your belly increases unstoppably. Many of the
restaurant foods are made from processed foods and
refined foods. Processed foods are manufactured by
adding preservatives, artificial colors and flavors
including salt (sodium), MSG (monosodium glutamate),
hydrogenated oils, fillers, sugars and sweeteners
for a longer shelf life in the supermarkets.
Refined foods, mostly carbohydrates could trigger
your food cravings, similar to the urge drug addicts
experience. Carbohydrates spike blood sugar levels
demanding increased insulin production from
pancreas, which could in turn result in type 2
diabetes.
A typical example is the white flour or all purpose
white flour made from grains (mostly wheat, rice or
both). The altered texture and
flavor make the body
crave
more of it. That is why your body wants more and
more processed foods and refined foods and
manufactures fat in the belly.
JUNK FOODS are strategically manufactured using
processed foods and refined foods, adding large
quantities of sugar, salt, oil, fat and several
other chemicals including artificial colors and
flavors to boost our cravings, so we buy more and
eat more. Junk foods sabotage our weight-loss
efforts. By consuming whole foods and at the same
time by eliminating processed foods and refined
foods from your diet, you can very easily transform
your body’s functionality within a few days, and
even feel good about your health in general.
You
can see results within days, and feel a lot better.
The
cravings for processed foods and refined foods can
be abolished by tasting whole foods in every meal
you consume throughout the day. Consuming whole
foods is an easy task, but avoiding processed foods
and refined foods is the most difficult task for
many people. If you are wise enough, you could
develop a meal plan by restricting your diet to
whole foods only, and you could be a winner in the
weight loss plan.
After losing 40 pounds of body weight and 12 inches
around the waist, Dr. RK reversed his obstructive
sleep apnea successfully. It is almost a year after
he did so, and until now he has not regained a pound
back. As a matter of fact, he has even lost another
5 pounds during the
past year. His strategy is: “Just consume the whole
foods only and strictly avoid the processed foods
and refined foods by exercising high
self-discipline.” He has carefully explained his
method in this book “Reversing Obesity.”
- Prime Publishing Co.
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Go to the Top |
Reversing Obesity: Chapter 5
|
In Chapter 5, this book teaches:
How the Purified Water is Produced by Reverse Osmosis Process.
You can
purchase Reverse Osmosis Water either in supermarkets or from
local vendors.
Or you can have RO Water Unit installed at home.
Drinking Purified Water, At Least 8 Cups A Day, Speeds Up the
Weight Loss! |
Reverse Osmosis
Process

|
In Chapter 5, this book teaches:
How to Make Distilled Water Using a Home Distiller.
Drinking Purified Water, At Least 8 Cups A Day, Speeds Up the
Weight Loss! |
|
YOU
CAN LOSE WEIGHT BY DRINKING LOTS OF WATER.
However drinking
too much water in an attempt to lose weight
could lead to
dangerously low levels of sodium in your blood.
Therefore when you drink more than 8 cups of
purified water per day,
you should learn
how to remineralize and slightly
alkalize
the purified water at home.
In Chapter 5, this book teaches:
"How to Remineralize and Alkalize the Purified Water
at Home." |
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Go to the Top |
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TESTIMONIALS |
|
TO WHOM IT MAY CONCERN
RE: Dr. Rao Konduru’s Publications:
Reversing Obesity
Reversing Sleep Apnea
Reversing Insomnia
Dr. Rao Konduru, PhD
is a patient of mine who has suffered from chronic diabetes for
most of his life. He also suffered from uncontrollable obesity,
sleep apnea and chronic insomnia for the past 3 to 4 years. He
has managed to reverse all of these conditions by taking
non-pharmacological and science-based natural measures with
great success. He has created 3 how-to user guides/books with
regard to how he achieved this, and I recommend these books for
anyone suffering from these conditions.
Sincerely,
Dr. Ali Ghahary, MD
Brentwood Medical Clinic
4567 Lougheed Hwy
Burnaby, British Columbia, Canada
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RE: Reversing Sleep Apnea (book)
https://www.reversingsleepapnea.com/
Dear Rao,
I read your book this weekend and it is an
impressively comprehensive and extremely
well-documented review of the broad spectrum of
therapies available to treat and help relieve sleep
apnea. You are to be heartily congratulated on a
finely-researched and very practical work that will
be accessible and useful to a wide audience of
readers. I wish you every success.
Best regards,
Mr. Martin R. Hoke
President
The Creator and Owner of Navage.com
RhinoSystems, Inc.
Brooklyn Heights, OH-44131
USA
|
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This book
“Reversing Obesity” isn’t just any guide to miraculous
weight loss. It is a compilation of hard-hitting facts,
meticulous details and extraordinary results. It is the
true and inspiring story of Dr. RK who succeeded in
reversing his obesity permanently.
Healthy eating habits are necessary if one wants to lose
weight and live well. In his book, Dr. RK teaches us
simple, healthy and easy-to-make recipes using whole
foods only. In addition, his weight-loss tips are
extremely useful to implement the plan.
Dr. RK is a living example of a successful weight loss
plan---a plan that helped him accomplish an absolute
reversal of obstructive sleep apnea and chronic
insomnia. After losing over 40 pounds of excess body
weight more than a year back, he has maintained normal
body weight until today, which is yet another
achievement. This book has all the clues to not just
rapid weight loss, but also on how to maintain normal
weight after shedding off those extra pounds.
In my opinion, this book is the best thing that could
ever happen to obese and overweight people. Only reading
it could tell you why.
- Ms. Muriel D'Souza, Advertising
Copywriter, Vancouver, British Columbia, Canada
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AMAZON REVIEWS: Reversing Obesity |

Jade
5.0 out of 5 stars
Scientific Weight-Loss Method Is Nicely Illustrated!
Reviewed in the United States on February 1, 2021
Verified Purchase
This book “Reversing Obesity” is all about the true story of a
diabetic person who suffered from uncontrollable obesity,
obstructive sleep apnea and chronic insomnia due to severe body
weight gained over years, and who struggled to lose weight for a
long time because sleep apnea prevents weight loss. His
extensive reading and research suggested him that “he must lose
weight fast.” He then self-discovered his own weight-loss plan
with which he successfully reversed his uncontrollable obesity,
obstructive sleep apnea and chronic insomnia once and for all.
After going through tough time to lose weight:
(i) The author of this book "Reversing Obesity" self-discovered
“A Recipe for Egg-White Omelet,” which occupied a major role in
his weight-loss plan,
(ii) He started counting calories of every food item he has been
consuming like a professional,
(iii) He started eating whole foods only by avoiding all
processed foods and refined foods. He published all his whole
foods recipes in this book so that others can benefit from them,
(iv) He started consuming the apple cider vinegar (ACV) properly
2 to 3 times a day,
(v) He started drinking 16 cups of the purified water (reverse
osmosis water) per day,
(vi) He incorporated the daily exercise into his weight-loss
plan, and started monitoring and recording calories being burned
through exercise like a professional trainer,
(vii) He implemented the mathematical formula of Body Mass Index
(BMI) into his weight loss plan, and started calculating,
monitoring and recording his BMI once every week or even once
every day like professional scientist,
(viii) He very neatly kept record of everything he has been
doing daily like a scientific researcher.
Ultimately, he was victorious in lowering his BMI to perfectly
normal by accomplishing perfectly normal body weight that
matches his height, and the end-result was that he successfully,
miraculously, and stunningly reversed his health disorders
“uncontrollable obesity, obstructive sleep apnea and chronic
insomnia” once and for all. When his body resumed normal weight,
his health disorders disappeared. The method that he
self-discovered was so effective that he never regained an ounce
back.
The obese and overweight people on the other hand should learn
from his very interesting and extremely useful weight-loss
experience and his true story, and implement the scientific
weight loss strategies he carefully detailed in this guidebook
“Reversing Obesity: Self-Discovered Weight-Loss Method
Illustrated.” I liked this book so much as I have similar views
on everything this book talks about in terms of losing weight
and reversing health disorders. However I highly recommend this
comprehensive guide to all obese and overweight people, and also
to those people who suffer from obstructive sleep apnea and
other health disorders due to severe weight gain. I wish them
successful weight loss results.
|

Jailyn
5.0 out
of 5 stars
Inspiring Weight-Loss Method!
Reviewed in the United States on November 4, 2020
Verified Purchase
A
Case Study presented in this book “Reversing Obesity” is indeed
inspiring. The participant was a diabetic person who battled
with chronic diabetes, uncontrollable weight gain, obstructive
sleep apnea and chronic insomnia. When this participant started
consuming whole foods by counting and controlling food calories
precisely, stopped consuming processed foods and refined foods,
consumed limited apple cider vinegar two or three time a day,
exercised every day, and drank 8 to 16 cups of purified water
per day, his belly fat started melting away day-by-day right in
front of his eyes. The astonishing end-result was that he has
fully reversed his obesity, obstructive sleep apnea and chronic
insomnia.
The recipe of the Egg-White
Omelet with whole foods presented in this book along with
nutritional information caught my attention as it could be a
“noteworthy information for all overweight and obese people” to
achieve successful weight loss results. The book presents all
ingredients of the Egg-White Omelet with their calories
precisely calculated, making it a scientific weight loss method.
“Egg-white omelet with 2 extra large organic eggs, organic
veggies, organic flaxseed powder & spices” is reported to
contain 371 calories, 22 g protein, 11.5 g fat and 44 g
carbohydrate. The same kind of omelet if consumed in a
restaurant could be loaded with a whopping 1000 to 1500
calories, which could automatically contribute to weight gain
and food cravings.
I liked this Egg-White Omelet presented in this book and adopted
it into my meal plan, and the results are found to be
outstanding, immediate and ongoing. This Egg-White Omelet gave
me sufficient energy to exercise in the gym, and the energy
lasted long. At the same time the food cravings for processed
foods and refined foods subsided. This book’s message is that
eating whole foods meals at home is the best strategy to
successfully reverse obesity.
|

Isaac
Sword
5.0 out of 5 stars
Reverse Health Disorders by Reversing Obesity!
Reviewed in the United States on November 17, 2021
Verified Purchase
Obesity is no doubt a pressing problem in the current-day modern
society everywhere in the world. Obesity, while it is associated
with the genetic, physiological and environmental factors,
usually develops due to fancy and unhealthy diet choices, and
physical inactivity.
The risk factors, side effects and long-term complications of
obesity are diverse as listed here: Type II Diabetes, Heart
Disease, Heart Attack Symptoms and Stroke, High Blood Pressure
or Hypertension, Angina or Chest Pain, Uncontrollable Weight
Gain, Obstructive Sleep Apnea, Chronic Insomnia, Arthritis,
Osteoarthritis, Certain Types of Cancer, Fatty Liver Disease,
Kidney Disease, Fatigue and Low Energy Levels, Plantar Fasciitis
Developed Due to Severe Weight Gain, Many Other Health
Disorders, Many Other Strange Diseases and Conditions.
The good news is that
even modest weight loss can significantly improve or even
prevent the health disorders associated with and caused by
obesity. A healthy whole foods diet, daily physical activity,
behavior and lifestyle changes can help you lose weight fast.
Prescription medications and weight-loss surgical procedures are
additional options for treating obesity, but are not
recommended. You should lose weight naturally and reverse
obesity, and by doing so can all the above-mentioned health
disorders be reversed.
This book “Reversing Obesity” is a masterpiece in getting
inspired to lose weight fast, and to reverse the above-mentioned
health disorders by reversing obesity. Take action immediately.
By mastering all concepts of the subject matter from this
classic book, by putting the learned concepts into practice, and
with diligence and determination, you will be successful!
|

KJ
5.0 out of 5 stars
Lose Weight By Consuming
Apple Cider Vinegar!
Reviewed in the United States on November 19, 2021
Verified Purchase
MY FAVORITE TOPIC IN THIS BOOK IS APPLE CIDER VINEGAR: Apple
cider vinegar with the mother is loaded with vitamins, minerals,
enzymes, and amino acids. Its various enzymes aid in the
digestion process. Apples, oranges, and grapefruit contain both
soluble and insoluble fiber along with a particular form of
fiber called pectin. The
pectin fiber is believed to suppress hunger and make a person
feel full upon consumption. One medium apple with the
skin contains approximately 4 g of fiber and 1.5 g of pectin.
The pH of apple cider vinegar is listed as 2.9, which means it
is very acidic and so helps the digestion process.
The acid content of apple cider vinegar along with pectin fiber
is believed to stimulate the digestion process, which is
essential for the synthesis of growth hormones. The fiber
content of pectin is also responsible for lowering cholesterol
levels. Growth hormones are responsible for the breakdown of
fats during the digestion process, and the same hormones keep
the metabolism going while we rest after our meals. This is why
we must consume apple cider vinegar as this book recommends
after achieving successful weight loss results.
The combined effect of
pectin and the acidity of apple cider vinegar would help lose
weight.
This book is packed with many important scientific findings and
so I encourage you to read the whole book chapter by chapter and
get inspired. Only in this way can there be a “SUCCESS” in your
weight loss attempts. |
Amazon Customer
5.0 out of 5 stars
Excellent rapid weight loss method!
Reviewed in the United Kingdom on November 26, 2021
Verified Purchase
Two large whole eggs contain about 411 mg of cholesterol while
the recommended maximum daily intake of cholesterol is only 300
mg per day. All of that 411 mg of cholesterol comes from the egg
yolk (yellow portion). Many people don’t know that the egg white
portion is one 100% protein. It is known that daily consumption
of whole eggs would contribute to heart disease. When you have
heart disease, your weight loss attempts fail. Therefore a
person seeking weight loss fast must consume only egg whites by
discarding the egg yolk.
When I tried the rapid weight loss method explained in Chapter 1
of this book, consuming egg white omelet with whole foods, I
lost my excess body weight very fast.
When my fatty belly was
flattened, my type 2 diabetes was found to be perfectly
controlled. I have learned from this resourceful book that type
2 diabetes and obesity are inter-connected. I am now a healthy
person. I sincerely recommend this high-quality guide “Reversing
Obesity” to all people who are obese or overweight and also to
all diabetics.
|
Debi prakash pattanaik
5.0 out of 5 stars
Every
Obese Person Must Read and Use This Book!
Reviewed in India on October 30, 2021
Verified
Purchase
I suffered from type 2 diabetes because I have been obese and
did not take action for a long time. I have been living with a
lot of ignorance until I found this awesome book “Reversing
Obesity”. I started consuming the egg-white omelet exactly as
detailed in this book. I did not worry too much about calories
counting. I followed the same strategy “pre-workout meal,
exercise in the gym, and post workout meal”. I started eating
Kamut Puffs, Puffed Rice and Puffed Wheat as my snacks.
My
weight started dropping like a rock. This book has made me
wonders. I lost all my excess body weight in a short time. I am
so grateful to discover this book "Reversing Obesity". Every
obese person and overweight person must read this book, and
adopt the weight-loss methods so nicely illustrated.
|

Reema
5.0 out of 5 stars This
Book Inspired Me to Lose Weight!
Reviewed in India on February 20, 2021
Verified Purchase
This book inspired me to lose weight, and I did lose weight.
After reading this book, I was inspired to become creative with
my own ideas. I started counting food calories of everything I
eat. This book is a GEM in teaching “how to count food
calories.” I intentionally included items of zero fat content in
my diet, which means I stopped consuming fat, but started
consuming carbs and protein only. When I did that, within a few
weeks, dramatic transformation took place, my body ate my own
fat, and I lost weight. As a result, I reversed my obesity.
After losing all the excess fat, I slowly introduced fat into my
diet plan, and much to your surprise, I did not regain weight.
My weight is now perfectly normal. In other words, this book
inspired me to reverse my obesity. |

Amazon Customer
5.0 out of 5 stars
I Hope You Follow My Success Story!
Reviewed in India on September 28, 2022
Verified Purchase
Are you struggling to lose weight? Mark my words! This book
has changed my life and can change yours. I have read this
“Self-Discovered Weight-Loss Method” consciously, understood
all contents, and you know “I was inspired to lose weight.”
As a result, I not only lost weight but reversed my type-2
diabetes. This is what I have done within my comfort zone
(it has never been difficult for me):
(i) I learned how to
count calories (this book has spoon-feeding instructions on
how to count calories).
(ii) I started cooking all my meals with whole foods only.
Egg-white omelet with veggies is my favorite dish, and I
consume it daily.
(iii) I learned how to consume apple cider vinegar (ACV).
This book teaches how to consume ACV in the correct way.
(iv) I learned how to drink 10 to 16 cups of purified water
that is remineralized and either neutralized or slightly
alkalized (this valuable information can be found only in
this book).
(v) I learned how to calculate my excess body weight using
the body mass index (BMI) formula. This book has worked-out
examples with step-by-step calculations. Any average person
can understand and do those calculations. When I know my
excess body weight, I would easily know how many pounds I
should lose to reach normal body weight.
Voila! The results were outstanding. My excess body weight
came off in 3 months. Most of my belly fat burned away right
in front of my eyes, and I achieved my weight-loss goal. I
hope every obese person out there would follow my “success
story!”
|

kartik
5.0 out of 5 stars
Best book to learn how
to count food calories!
Reviewed in India on 30 September 2022
Verified Purchase
I have always been scared and ignored of counting calories
until I read this book “Reversing Obesity.” This book made
it easy by providing easy-to-follow and spoon-feeding
instructions along with worked-out examples.
All food items that humans consume are composed of
carbohydrate, fat and protein. After conducting the thorough
research, food scientists have established the following
scientific facts:
(i) Carbohydrates have approximately 4 Calories Per Gram.
(ii) Fat has approximately 9 Calories Per Gram.
(iii) Protein has approximately 4 Calories per Gram.
(iv) Alcohol has approximately 7 Calories Per Gram.
I lost weight fast when I started controlling my
food-calorie consumption. By reducing the daily
calorie-consumption continuously, by exercising daily, and
by monitoring the weight daily, it is possible to lose
weight fast. Only by counting calories, will it be possible
to reduce the daily calorie-consumption precisely. I
understood everything about calculating calories on my
dinner plate. This book has made it very easy. I mastered
the topic, and now I can teach “how to count food calories”
to anybody.
|

A THAKUR
5.0 out of 5 stars
Lose Weight By Drinking Lots of Purified Water!
Reviewed in India on March 14, 2020
Verified Purchase
DRINKING LOTS OF PURIFIED WATER SPEEDS UP YOUR WEIGHT LOSS:
This book reports that Researchers in Germany Found That
Drinking Lots of Water May Speed Up Weight Loss. Metabolic
Rate Increases Slightly With An Increase in Water
Consumption.
After drinking approximately 17 ounces (2 cups) of water,
the subjects' metabolic rates increased by 30% for both men
and women.
LOTS OF WATER FLUSHES FAT OUT OF YOUR DIGESTIVE SYSTEM IN
YOUR BODY: Drinking water before you eat may help you eat
less. A 2010 study published on Obesity investigated the
effects of drinking 2 cups of water before meals on weight
loss among a group of people following a low-calorie diet.
The study found that the water-drinking group lost more
weight than the control group. Drinking water before you eat
helps fill you up so you eat less, which may help you lose
weight.
Water flushes out fat cells and ketones. Hydration is
extremely important for this and it also keeps our bowels
working correctly. Water also flushes out water weight. It
sounds stupid and doesn't make sense, but some of our weight
is in water and by drinking water we flush out that old
water weight that is sticking onto us and you actually may
lose a few pounds after drinking water.
Whether you are dieting or not, water consumption is
essential for good health. You're not flushing out fat
cells, but rather flushing out the waste products your body
makes. Regarding water retention, the body tends to hold
onto water if there isnt enough coming in.
I have learned all the above-mentioned very important
weight-loss strategies from this book Reversing Obesity. I
recommend this book everybody who is seeking to lose weight.
|

Vinod Jarial
5.0 out of 5 stars You
Can Reverse Obesity Using This Book!
Reviewed in India on October 31, 2021
Verified Purchase
Similar to diabetes, obesity is also mostly genetic, and at
the same time obesity is also based on behavioral, metabolic
and hormonal influences on your body weight.
When your body burns
more calories than you consume, you lose weight. On the
other hand, when your body burns less calories than you
consume, you gain weight and become obese or overweight.
Therefore understanding how many calories you consume daily
and how many calories you burn through daily physical
activity or exercise is highly important. This book teaches
everything about it including everything about reversing
obesity. It is a must-read guide if you are planning to lose
weight and reverse obesity.
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