Jade

5.0 out of 5 stars  Scientific Weight-Loss Method Is Nicely Illustrated!

Reviewed in the United States on February 1, 2021

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This book “Reversing Obesity” is all about the true story of a diabetic person who suffered from uncontrollable obesity, obstructive sleep apnea and chronic insomnia due to severe body weight gained over years, and who struggled to lose weight for a long time because sleep apnea prevents weight loss. His extensive reading and research suggested him that “he must lose weight fast.” He then self-discovered his own weight-loss plan with which he successfully reversed his uncontrollable obesity, obstructive sleep apnea and chronic insomnia once and for all.

After going through tough time to lose weight:
(i) The author of this book "Reversing Obesity" self-discovered “A Recipe for Egg-White Omelet,” which occupied a major role in his weight-loss plan,
(ii) He started counting calories of every food item he has been consuming like a professional,
(iii) He started eating whole foods only by avoiding all processed foods and refined foods. He published all his whole foods recipes in this book so that others can benefit from them,
(iv) He started consuming the apple cider vinegar (ACV) properly 2 to 3 times a day,
(v) He started drinking 16 cups of the purified water (reverse osmosis water) per day,
(vi) He incorporated the daily exercise into his weight-loss plan, and started monitoring and recording calories being burned through exercise like a professional trainer,
(vii) He implemented the mathematical formula of Body Mass Index (BMI) into his weight loss plan, and started calculating, monitoring and recording his BMI once every week or even once every day like professional scientist,
(viii) He very neatly kept record of everything he has been doing daily like a scientific researcher.

Ultimately, he was victorious in lowering his BMI to perfectly normal by accomplishing perfectly normal body weight that matches his height, and the end-result was that he successfully, miraculously, and stunningly reversed his health disorders “uncontrollable obesity, obstructive sleep apnea and chronic insomnia” once and for all. When his body resumed normal weight, his health disorders disappeared. The method that he self-discovered was so effective that he never regained an ounce back.

The obese and overweight people on the other hand should learn from his very interesting and extremely useful weight-loss experience and his true story, and implement the scientific weight loss strategies he carefully detailed in this guidebook “Reversing Obesity: Self-Discovered Weight-Loss Method Illustrated.” I liked this book so much as I have similar views on everything this book talks about in terms of losing weight and reversing health disorders. However I highly recommend this comprehensive guide to all obese and overweight people, and also to those people who suffer from obstructive sleep apnea and other health disorders due to severe weight gain. I wish them successful weight loss results.

Jailyn

5.0 out of 5 stars  Inspiring Weight-Loss Method!

Reviewed in the United States on November 4, 2020

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A Case Study presented in this book “Reversing Obesity” is indeed inspiring. The participant was a diabetic person who battled with chronic diabetes, uncontrollable weight gain, obstructive sleep apnea and chronic insomnia. When this participant started consuming whole foods by counting and controlling food calories precisely, stopped consuming processed foods and refined foods, consumed limited apple cider vinegar two or three time a day, exercised every day, and drank 8 to 16 cups of purified water per day, his belly fat started melting away day-by-day right in front of his eyes. The astonishing end-result was that he has fully reversed his obesity, obstructive sleep apnea and chronic insomnia.

The recipe of the Egg-White Omelet with whole foods presented in this book along with nutritional information caught my attention as it could be a “noteworthy information for all overweight and obese people” to achieve successful weight loss results. The book presents all ingredients of the Egg-White Omelet with their calories precisely calculated, making it a scientific weight loss method. “Egg-white omelet with 2 extra large organic eggs, organic veggies, organic flaxseed powder & spices” is reported to contain 371 calories, 22 g protein, 11.5 g fat and 44 g carbohydrate. The same kind of omelet if consumed in a restaurant could be loaded with a whopping 1000 to 1500 calories, which could automatically contribute to weight gain and food cravings.

I liked this Egg-White Omelet presented in this book and adopted it into my meal plan, and the results are found to be outstanding, immediate and ongoing. This Egg-White Omelet gave me sufficient energy to exercise in the gym, and the energy lasted long. At the same time the food cravings for processed foods and refined foods subsided. This book’s message is that eating whole foods meals at home is the best strategy to successfully reverse obesity.
 

Isaac Sword

5.0 out of 5 stars   Reverse Health Disorders by Reversing Obesity!

Reviewed in the United States on November 17, 2021

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Obesity is no doubt a pressing problem in the current-day modern society everywhere in the world. Obesity, while it is associated with the genetic, physiological and environmental factors, usually develops due to fancy and unhealthy diet choices, and physical inactivity.

The risk factors, side effects and long-term complications of obesity are diverse as listed here: Type II Diabetes, Heart Disease, Heart Attack Symptoms and Stroke, High Blood Pressure or Hypertension, Angina or Chest Pain, Uncontrollable Weight Gain, Obstructive Sleep Apnea, Chronic Insomnia, Arthritis, Osteoarthritis, Certain Types of Cancer, Fatty Liver Disease, Kidney Disease, Fatigue and Low Energy Levels, Plantar Fasciitis Developed Due to Severe Weight Gain, Many Other Health Disorders, Many Other Strange Diseases and Conditions.

The good news is that even modest weight loss can significantly improve or even prevent the health disorders associated with and caused by obesity. A healthy whole foods diet, daily physical activity, behavior and lifestyle changes can help you lose weight fast. Prescription medications and weight-loss surgical procedures are additional options for treating obesity, but are not recommended. You should lose weight naturally and reverse obesity, and by doing so can all the above-mentioned health disorders be reversed.

This book “Reversing Obesity” is a masterpiece in getting inspired to lose weight fast, and to reverse the above-mentioned health disorders by reversing obesity. Take action immediately. By mastering all concepts of the subject matter from this classic book, by putting the learned concepts into practice, and with diligence and determination, you will be successful!

KJ

5.0 out of 5 stars   Lose Weight By Consuming Apple Cider Vinegar!

Reviewed in the United States on November 19, 2021

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MY FAVORITE TOPIC IN THIS BOOK IS APPLE CIDER VINEGAR: Apple cider vinegar with the mother is loaded with vitamins, minerals, enzymes, and amino acids. Its various enzymes aid in the digestion process. Apples, oranges, and grapefruit contain both soluble and insoluble fiber along with a particular form of fiber called pectin. The pectin fiber is believed to suppress hunger and make a person feel full upon consumption. One medium apple with the skin contains approximately 4 g of fiber and 1.5 g of pectin. The pH of apple cider vinegar is listed as 2.9, which means it is very acidic and so helps the digestion process.

The acid content of apple cider vinegar along with pectin fiber is believed to stimulate the digestion process, which is essential for the synthesis of growth hormones. The fiber content of pectin is also responsible for lowering cholesterol levels. Growth hormones are responsible for the breakdown of fats during the digestion process, and the same hormones keep the metabolism going while we rest after our meals. This is why we must consume apple cider vinegar as this book recommends after achieving successful weight loss results. The combined effect of pectin and the acidity of apple cider vinegar would help lose weight.

This book is packed with many important scientific findings and so I encourage you to read the whole book chapter by chapter and get inspired. Only in this way can there be a “SUCCESS” in your weight loss attempts.

Amazon Customer

5.0 out of 5 stars   Excellent rapid weight loss method!

Reviewed in the United Kingdom on November 26, 2021

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Two large whole eggs contain about 411 mg of cholesterol while the recommended maximum daily intake of cholesterol is only 300 mg per day. All of that 411 mg of cholesterol comes from the egg yolk (yellow portion). Many people don’t know that the egg white portion is one 100% protein. It is known that daily consumption of whole eggs would contribute to heart disease. When you have heart disease, your weight loss attempts fail. Therefore a person seeking weight loss fast must consume only egg whites by discarding the egg yolk.

When I tried the rapid weight loss method explained in Chapter 1 of this book, consuming egg white omelet with whole foods, I lost my excess body weight very fast. When my fatty belly was flattened, my type 2 diabetes was found to be perfectly controlled. I have learned from this resourceful book that type 2 diabetes and obesity are inter-connected. I am now a healthy person. I sincerely recommend this high-quality guide “Reversing Obesity” to all people who are obese or overweight and also to all diabetics.

Debi prakash pattanaik

5.0 out of 5 stars  Every Obese Person Must Read and Use This Book!

Reviewed in India on October 30, 2021

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I suffered from type 2 diabetes because I have been obese and did not take action for a long time. I have been living with a lot of ignorance until I found this awesome book “Reversing Obesity”. I started consuming the egg-white omelet exactly as detailed in this book. I did not worry too much about calories counting. I followed the same strategy “pre-workout meal, exercise in the gym, and post workout meal”. I started eating Kamut Puffs, Puffed Rice and Puffed Wheat as my snacks. My weight started dropping like a rock. This book has made me wonders. I lost all my excess body weight in a short time. I am so grateful to discover this book "Reversing Obesity". Every obese person and overweight person must read this book, and adopt the weight-loss methods so nicely illustrated.

Reema

5.0 out of 5 stars This Book Inspired Me to Lose Weight!

Reviewed in India on February 20, 2021

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This book inspired me to lose weight, and I did lose weight. After reading this book, I was inspired to become creative with my own ideas. I started counting food calories of everything I eat. This book is a GEM in teaching “how to count food calories.” I intentionally included items of zero fat content in my diet, which means I stopped consuming fat, but started consuming carbs and protein only. When I did that, within a few weeks, dramatic transformation took place, my body ate my own fat, and I lost weight. As a result, I reversed my obesity. After losing all the excess fat, I slowly introduced fat into my diet plan, and much to your surprise, I did not regain weight. My weight is now perfectly normal. In other words, this book inspired me to reverse my obesity.

Amazon Customer

5.0 out of 5 stars  I Hope You Follow My Success Story!

Reviewed in India on September 28, 2022

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Are you struggling to lose weight? Mark my words! This book has changed my life and can change yours. I have read this “Self-Discovered Weight-Loss Method” consciously, understood all contents, and you know “I was inspired to lose weight.” As a result, I not only lost weight but reversed my type-2 diabetes. This is what I have done within my comfort zone (it has never been difficult for me):

(i) I learned how to count calories (this book has spoon-feeding instructions on how to count calories).

(ii) I started cooking all my meals with whole foods only. Egg-white omelet with veggies is my favorite dish, and I consume it daily.

(iii) I learned how to consume apple cider vinegar (ACV). This book teaches how to consume ACV in the correct way.

(iv) I learned how to drink 10 to 16 cups of purified water that is remineralized and either neutralized or slightly alkalized (this valuable information can be found only in this book).

(v) I learned how to calculate my excess body weight using the body mass index (BMI) formula. This book has worked-out examples with step-by-step calculations. Any average person can understand and do those calculations. When I know my excess body weight, I would easily know how many pounds I should lose to reach normal body weight.

Voila! The results were outstanding. My excess body weight came off in 3 months. Most of my belly fat burned away right in front of my eyes, and I achieved my weight-loss goal. I hope every obese person out there would follow my “success story!”

kartik

5.0 out of 5 stars  Best book to learn how to count food calories!

Reviewed in India on 30 September 2022

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I have always been scared and ignored of counting calories until I read this book “Reversing Obesity.” This book made it easy by providing easy-to-follow and spoon-feeding instructions along with worked-out examples.

All food items that humans consume are composed of carbohydrate, fat and protein. After conducting the thorough research, food scientists have established the following scientific facts:

(i) Carbohydrates have approximately 4 Calories Per Gram.
(ii) Fat has approximately 9 Calories Per Gram.
(iii) Protein has approximately 4 Calories per Gram.
(iv) Alcohol has approximately 7 Calories Per Gram.

I lost weight fast when I started controlling my food-calorie consumption. By reducing the daily calorie-consumption continuously, by exercising daily, and by monitoring the weight daily, it is possible to lose weight fast. Only by counting calories, will it be possible to reduce the daily calorie-consumption precisely. I understood everything about calculating calories on my dinner plate. This book has made it very easy. I mastered the topic, and now I can teach “how to count food calories” to anybody.

A THAKUR

5.0 out of 5 stars   Lose Weight By Drinking Lots of Purified Water!

Reviewed in India on March 14, 2020

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DRINKING LOTS OF PURIFIED WATER SPEEDS UP YOUR WEIGHT LOSS: This book reports that Researchers in Germany Found That Drinking Lots of Water May Speed Up Weight Loss. Metabolic Rate Increases Slightly With An Increase in Water Consumption. After drinking approximately 17 ounces (2 cups) of water, the subjects' metabolic rates increased by 30% for both men and women.

LOTS OF WATER FLUSHES FAT OUT OF YOUR DIGESTIVE SYSTEM IN YOUR BODY: Drinking water before you eat may help you eat less. A 2010 study published on Obesity investigated the effects of drinking 2 cups of water before meals on weight loss among a group of people following a low-calorie diet. The study found that the water-drinking group lost more weight than the control group. Drinking water before you eat helps fill you up so you eat less, which may help you lose weight.

Water flushes out fat cells and ketones. Hydration is extremely important for this and it also keeps our bowels working correctly. Water also flushes out water weight. It sounds stupid and doesn't make sense, but some of our weight is in water and by drinking water we flush out that old water weight that is sticking onto us and you actually may lose a few pounds after drinking water.

Whether you are dieting or not, water consumption is essential for good health. You're not flushing out fat cells, but rather flushing out the waste products your body makes. Regarding water retention, the body tends to hold onto water if there isnt enough coming in.

I have learned all the above-mentioned very important weight-loss strategies from this book Reversing Obesity. I recommend this book everybody who is seeking to lose weight.

Vinod Jarial

5.0 out of 5 stars You Can Reverse Obesity Using This Book!

Reviewed in India on October 31, 2021

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Similar to diabetes, obesity is also mostly genetic, and at the same time obesity is also based on behavioral, metabolic and hormonal influences on your body weight. When your body burns more calories than you consume, you lose weight. On the other hand, when your body burns less calories than you consume, you gain weight and become obese or overweight.

Therefore understanding how many calories you consume daily and how many calories you burn through daily physical activity or exercise is highly important. This book teaches everything about it including everything about reversing obesity. It is a must-read guide if you are planning to lose weight and reverse obesity.