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Reversing Obstructive Sleep Apnea 
Proof That Sleep Apnea Can Be Reversed By Losing Weight
Authored by Dr. RK

The contents of the dBook, eBook and Real Book are exactly the same.
We suggest that you purchase the eBook (PDF File), print it, spiral bind it and read it comfortably.

This Book Is Revised and Rewritten (more than doubled in size) in 2022.
Added 100 Pages of New Information. New Paperback Is 194 Pages Long!

Print Book (Paperback) Has 194 Pages (single-spaced text), 11 Chapters, 57,162 Words, 69 Figures & 23 Tables.
     Book Size: 8” x 10” (Mirrored Margins with 0.5” gutter); 0.5” Margins left on all 4 sides.
 

Table of Contents

      TESTIMONIALS & REVIEWS
      FOREWORD
      COPYRIGHT PAGE
      TABLE OF CONTENTS

 
CHAPTER 1  SLEEP APNEA STATISTICS
     
Nearly 1 Billion People Worldwide Have Sleep Apnea
       
Star Wars Actress “Carrie Fisher” Died from Sleep Apnea
       
Supreme Court Justice “Antonin Scalia” Died in His Sleep
       
Statistics Posted By ResMed
       
Statistics Posted By Men’s Health
       
The University of Wisconsin Statistical Survey
       
Sleep Apnea Sufferers Caused Car Crashes
       
Sleep Apnea Sufferers Developed Diabetes
       
Pregnant Women Developed Gestational Diabetes
       
A Lot of Women Also Have Sleep Apnea
       
Archives of PHAC & Statistics Canada
       
Statistical Survey From 9523 Canadians
       
Scientific Study: Sleep Apnea Linked to Cancer
       
The University of California Statistical Survey
       
Statistics Posted by ENT Medical Center
       
5 Surprising Facts About Sleep Apnea
       
Statistics From Randomized Research Studies
       
Mortality Risk Doubled Among People with Sleep Apnea
       
REFERENCES

 
CHAPTER 2  SNORING AND SLEEP APNEA
      
SNORING EXPLAINED
     
Causes of Snoring
     
How Snoring Occurs?
     
Treatment of Snoring
     
Difference Between Snoring & Sleep Apnea
     
SLEEP APNEA EXPLAINED
     
Types of Sleep Apnea
     
Symptoms of Sleep Apnea
     
Causes of Sleep Apnea
     
Risk Factors, Side Effects and Complications
     
Complications of Obesity
     
Sleep Apnea Versus COPD
     
Blood Oxygen Saturation (SpO2)
     
Spot Check Oximeters
     
The Principle of Pulse Oximeter
     
Oxygen Desaturation Index (ODI)
     
Apnea and Hypopnea Index (AHI)
     
Oximeters for Continuous Monitoring
     
Respironics Oximeter & Nonin Oximeter
     
ResMed ApneaLink™ Air Home Testing Device
      
How to Purchase A Pulse Oximeter from Resellers?
     
List of Resellers to Purchase A Pulse Oximeter?
     
VISITING A SLEEP APNEA SPECIALIST
     
Physical Examination & Diagnosis
     
Polysomnogram Test for Sleep Apnea
     
Is Polysomnogram Test Necessary?
     
REFERENCES

   CHAPTER 3 SLEEP APNEA TREATMENT Section-I
      
WHAT IS THE CPAP THERAPY?
      
TYPES OF CPAP MACHINES
      
WONDERFUL HEALTH BENEFITS OF THE CPAP THERAPY
      
ADAPING TO THE CPAP THERAPY: AN UPHILL BATTLE!
      
SIDE EFFECTS OF THE CPAP THERAPY
      
DISADVANTAGES OF THE CPAP THERAPY
      
CPAP MACHINES: ResMed, Respironics & Fisher & Paykel
      
CPAP MASKS: Full Face Masks & Nasal Pillows Masks
      
Important Tips On Nasal Pillows Masks
      
HOW TO USE THE CONNECTOR (Swivel Adapter)?
      
REASONS OF AIR LEAKS
      
CPAP AIR PRESSURE & RAMP PRESSURE
      
HOW TO USE THE RESMED CPAP MACHINES
         
(Everything On How to Use The CPAP Machine & Mask)
      
Overnight CPAP Performance Report & SD Card
      
Drawbacks of the CPAP
      
ResMed's Myair Report
      
Drawback of the ResMed's Myair Report
      
How to Know If the CPAP Machine Is Working or Not?
      
How to Know If the CPAP Therapy Is Working or Not?
      
How to Know If Your Sleep Apnea Is Improved or Worsened?
      
AHI Versus OXYGEN DESATURATION INDEX
      
Important Notes About the CPAP Therapy
      
REFERENCES

   CHAPTER 4 SLEEP APNEA TREATMENT Section-II
       
Oral Appliances or Mouthpieces
       
Tongue Retaining Devices (TRDs)
       
Mandibular Advancement Devices (MADs)
       
Difference Between TDRs & MADs
     
A LIST OF 41 ORAL APPLIANCES (FDA Cleared)
       
A LIST OF BEST ANTI-SNORING DIVICES
       
How to Know If This Treatment is Working or not?
       
How to Select An Appropriate Oral Appliance?
       
REFERENCES


   CHAPTER 5 SLEEP APNEA TREATMENT Section-III
      NASAL STRIPS
      Nasal Strips to Improve Breathing
      Breathe Right Strips
      Sleep Right Strips
     
How to Know If This Treatment Is Working or Not?

 
 CHAPTER 6 SLEEP APNEA TREATMENT Section-IV
      Nasal Sprays to Improve Breathing
      Nasal Congestion & Sinus Infection
      General Treatment with Nasal Sprays
      Neti Pot
      Flonase Nasal Spray
     
Obstructive Sleep Apnea in Children & Adolescents
      Can Sleep Apnea in Children Be Treated
         By Using Nasal Sprays to Avoid Surgery?
      Navage Nose Cleaner
      MyPurMist Handheld Steam Inhaler
      Other Nasal Sprays to Improve Breathing
     
How to Know If This Treatment Is Working or Not?
      REFERENCES
 
   CHAPTER 7 SLEEP APNEA TREATMENT Section-V
      POSITIONAL THERAPY
     
Four Sleeping Positions Explained
      Clinical Study-I
      Tennis Ball Technique for Side Sleeping
      Clinical Study-II
      Pros & Cons of the Positional Therapy
     
Clinical Study-III
      Clinical Study-IV
     
Side Sleeping Positions Illustrated
      Side Sleeping Device-I
      Side Sleeping Device-II
      Raise the Head Side of Your Bed
     
How to Know If This Treatment Is Working or Not?

 
 CHAPTER 8 SLEEP APNEA TREATMENT Section-VI
      NATURAL THERAPY: LIFESTYLE CHANGES
      Quit Smoking
      Quit Drinking Alcohol
      Side-Sleeping
      Lose Excess Body Weight
     
How to Know If This Treatment Is Working or Not?  
      
FURTHER GUIDANCE
      REFERENCES

   CHAPTER 9 SLEEP APNEA TREATMENT Section-VII
     
SURGICAL PROCEDURES
     
OBSTRUCTIVE SLEEP APNEA IN CHILDREN
     
Sleep Apnea Symptoms in Children
     
Clinical Diagnosis of Obstructive Sleep Apnea
     
Tonsils, Adenoids, Tonsillectomy and Adenoidectomy
     
UPPP (Uvulopalatopharyngoplasty)
     
The Pillar Procedure
     
IMDO™ for Small Lower Jaw Surgery
     
Hyoid Advancement Surgery
     
Tongue Advancement Surgery
     
Surgical Tracheostomy
     
Inspire Implant Therapy for Sleep Apnea
     
How to Know If Surgery Is Working or Not?
     
REFERENCES

   CHAPTER 10  SLEEP APNEA TREATMENT Section-VIII
       S
CIENTIFIC PROOF EXISTS
       WEIGHT LOSS REVERSES OBSTRUCTIVE SLEEP APNEA
      IMPORTANT JOURNAL PUBLICATIONS DISCUSSED
   
  Study Published by American Researchers
   
  Study Published by Karolinska Instituite, Sweden
      JOURNAL PUBLICATION-I DISCUSSED 
     
JOURNAL PUBLICATION-II DISCUSSED

   HOW Dr. RK REVERSED HIS OBSTRUCTIVE SLEEP APNEA?
      SLEEP APNEA & WEIGHT LOSS JOURNAL OF Dr. RK
         Using Weight-Loss Diet Level-I (2000 Calories)
      SLEEP APNEA & WEIGHT LOSS JOURNAL OF Dr. RK
         Using Weight-Loss Diet Level-II (1000 Calories)

  PULSE OXIMETRY TEST RESULTS FOR OSA OF Dr. RK
 
INTERPRETATION OF THE OSA RESULTS OF Dr. RK
 
AUTHOR'S UPDATE
 

   CHAPTER 11  RECOMMENDATIONS ON
         HOW TO REVERSE OBSTRUCTIVE SLEEP APNEA
 

   About the Author




 

 

 

 

 

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COPYRIGHT
Copyright © by the Author!
The Book "Reversing Sleep Apnea" Has Been Registered Under
ISBN 9780973112023.
The original manuscript was deposited at Legal Deposits Dept,
National Library of Canada Cataloguing in Publication, Ottawa, Canada.
All rights reserved under International and Pan-American Copyright Laws, and Intellectual Property Laws.